12.0 km | 01:06:38 | 05:32/km日期: 2012-11-27 19:48 - 卡路里: 930 Cal - 溫度: 16°C - 濕度: 88%
Pace: 05'18" / 05'18" / 05'39" / 05'24" / 05'24" / 05'30" / 05'45" / 05'41" / 05'36" / 05'23" / 07'20" / 05'31" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'11") | 400 / 400 |
| 2 | | 05'25" (+00'23") | 400 / 800 |
| 3 | | 05'02" | 400 / 1200 |
| 4 | | 05'15" (+00'13") | 400 / 1600 |
| 5 | | 05'32" (+00'30") | 400 / 2000 |
| 6 | | 05'33" (+00'31") | 400 / 2400 |
| 7 | | 05'43" (+00'41") | 400 / 2800 |
| 8 | | 05'31" (+00'29") | 400 / 3199 |
| 9 | | 05'29" (+00'27") | 400 / 3599 |
| 10 | | 05'21" (+00'19") | 400 / 3999 |
| 11 | | 05'26" (+00'24") | 400 / 4399 |
| 12 | | 05'18" (+00'16") | 400 / 4800 |
| 13 | | 05'34" (+00'32") | 400 / 5200 |
| 14 | | 05'32" (+00'30") | 400 / 5600 |
| 15 | | 05'22" (+00'20") | 400 / 6000 |
| 16 | | 05'49" (+00'47") | 400 / 6400 |
| 17 | | 05'35" (+00'33") | 400 / 6800 |
| 18 | | 05'46" (+00'44") | 400 / 7200 |
| 19 | | 05'42" (+00'40") | 400 / 7600 |
| 20 | | 05'40" (+00'38") | 400 / 8000 |
| 21 | | 05'43" (+00'41") | 400 / 8400 |
| 22 | | 05'37" (+00'35") | 400 / 8800 |
| 23 | | 05'15" (+00'13") | 400 / 9200 |
| 24 | | 05'20" (+00'18") | 400 / 9600 |
| 25 | | 05'31" (+00'29") | 400 / 10000 |
| 26 | | 06'02" (+01'00") | 400 / 10400 |
| 27 | | 06'09" (+01'07") | 400 / 10800 |
| 28 | | 05'33" (+00'31") | 400 / 11200 |
| 29 | | 05'40" (+00'38") | 400 / 11600 |
| 30 | | 05'26" (+00'24") | 400 / 12000 |
| 31 | | 05'51" (+00'49") | 18 / 12018 |
11月累積里程 :
167.73 km 
NIKE 累積 :
4083.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'18" | 00:10'36" |
| 3 | 05'39" | 00:16'15" |
| 4 | 05'24" | 00:21'39" |
| 5 | 05'24" | 00:27'03" |
| 6 | 05'30" | 00:32'33" |
| 7 | 05'45" | 00:38'18" |
| 8 | 05'41" | 00:43'59" |
| 9 | 05'36" | 00:49'35" |
| 10 | 05'23" | 00:54'58" |
| 11 | 07'20" | 01:02'18" |
| 12 | 05'31" | 01:07'49" |
| 12.0 | 02'41" | 01:07'52" |
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