7.2 km | 00:42:48 | 05:55/km日期: 2012-11-15 05:43 - 卡路里: 558 Cal - 溫度: 22°C - 濕度: 66%
Pace: 05'37" / 05'42" / 06'09" / 05'36" / 06'00" / 06'17" / 06'08" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 400 / 400 |
| 2 | | 05'46" (+00'11") | 400 / 800 |
| 3 | | 05'39" (+00'04") | 400 / 1200 |
| 4 | | 05'37" (+00'02") | 400 / 1600 |
| 5 | | 05'51" (+00'16") | 400 / 2000 |
| 6 | | 06'05" (+00'30") | 400 / 2400 |
| 7 | | 06'11" (+00'36") | 400 / 2800 |
| 8 | | 05'35" | 400 / 3199 |
| 9 | | 05'43" (+00'08") | 400 / 3599 |
| 10 | | 05'46" (+00'11") | 400 / 3999 |
| 11 | | 05'57" (+00'22") | 400 / 4399 |
| 12 | | 05'55" (+00'20") | 400 / 4800 |
| 13 | | 06'36" (+01'01") | 400 / 5200 |
| 14 | | 06'06" (+00'31") | 400 / 5600 |
| 15 | | 06'07" (+00'32") | 400 / 6000 |
| 16 | | 06'06" (+00'31") | 400 / 6400 |
| 17 | | 05'57" (+00'22") | 400 / 6800 |
| 18 | | 06'01" (+00'26") | 400 / 7200 |
| 19 | | 05'44" (+00'09") | 20 / 7220 |
11月累積里程 :
167.73 km 
NIKE 累積 :
4083.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'42" | 00:11'19" |
| 3 | 06'09" | 00:17'28" |
| 4 | 05'36" | 00:23'04" |
| 5 | 06'00" | 00:29'04" |
| 6 | 06'17" | 00:35'21" |
| 7 | 06'08" | 00:41'29" |
| 7.2 | 05'17" | 00:42'39" |
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