11.0 km | 00:57:06 | 05:11/km日期: 2020-09-12 16:41 - 總爬升: 325 m - 平均心率: 131 - 卡路里: 595 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 66%
Pace: 05'13" / 05'07" / 05'02" / 05'07" / 05'11" / 05'14" / 05'13" / 05'08" / 05'13" / 05'14" / 06'22" / 03'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'11") | 1000 / 1000 |
2 | | 05'07" (+00'06") | 1000 / 2000 |
3 | | 05'01" | 1000 / 3000 |
4 | | 05'06" (+00'05") | 1000 / 4000 |
5 | | 05'11" (+00'10") | 1000 / 5000 |
6 | | 05'13" (+00'12") | 1000 / 6000 |
7 | | 05'12" (+00'11") | 1000 / 7000 |
8 | | 05'08" (+00'07") | 1000 / 8000 |
9 | | 05'13" (+00'12") | 1000 / 9000 |
10 | | 05'13" (+00'12") | 1000 / 10000 |
11 | | 05'22" (+00'21") | 1000 / 11000 |
12 | | 03'05" | 11 / 11011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 400.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'07" | 00:10'20" |
3 | 05'02" | 00:15'22" |
4 | 05'07" | 00:20'29" |
5 | 05'11" | 00:25'40" |
6 | 05'14" | 00:30'54" |
7 | 05'13" | 00:36'07" |
8 | 05'08" | 00:41'15" |
9 | 05'13" | 00:46'28" |
10 | 05'14" | 00:51'42" |
11 | 06'22" | 00:58'04" |
11.0 | 02'49" | 00:58'06" |