50.0 km | 06:55:22 | 08:18/km | 第7馬| 官方成績 |
| 日期 | 2013-03-16 |
| 成績 | 06:55:22 |
| 總名次 | 175 / 303 |
| 分組名次 | - / - |
| 平均速度 | 08:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'09" (+00'11") | 01:08'25" |
| 00:34'16" (+00'18") |
| 00:40'48" (+06'50") | 01:33'07" (+24'42") |
| 00:52'19" (+18'21") |
| 00:51'35" (+17'37") | 01:40'25" (+32'00") |
| 00:48'50" (+14'52") |
| 00:36'19" (+02'21") | 01:13'24" (+04'59") |
| 00:37'05" (+03'07") |
| 00:33'58" | 01:11'05" (+02'40") |
| 00:37'07" (+03'09") |
|
日期: 2013-03-16 09:00 - 總爬升: 1597 m - 平均心率: 151 - 卡路里: 3690 Cal - 溫度: 23°C - 濕度: 69%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+02'17") | 45004 / 45004 |
| 2 | | 05'55" | 1323 / 46328 |
| 3 | | 06'01" (+00'06") | 282 / 46610 |
| 4 | | 08'11" (+02'16") | 811 / 47421 |
| 5 | | 09'39" (+03'44") | 818 / 48240 |
| 6 | | 07'11" (+01'16") | 810 / 49051 |
| 7 | | 07'36" (+01'41") | 821 / 49872 |
| 8 | | 08'08" (+02'13") | 806 / 50679 |
進步了,但成績還是有很大的空間,跑完腳超酸!!乳酸快散去吧!!
賽前宣言: 初馬的場地~希望比去年進步些些^^~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 89.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'06" | 00:14'54" |
| 3 | 06'13" | 00:21'07" |
| 4 | 06'48" | 00:27'55" |
| 5 | 06'14" | 00:34'09" |
| 6 | 05'47" | 00:39'56" |
| 7 | 06'28" | 00:46'24" |
| 8 | 06'17" | 00:52'41" |
| 9 | 06'48" | 00:59'29" |
| 10 | 08'56" | 01:08'25" |
| 11 | 08'04" | 01:16'29" |
| 12 | 08'29" | 01:24'58" |
| 13 | 08'04" | 01:33'02" |
| 14 | 07'59" | 01:41'01" |
| 15 | 08'12" | 01:49'13" |
| 16 | 11'41" | 02:00'54" |
| 17 | 10'31" | 02:11'25" |
| 18 | 08'50" | 02:20'15" |
| 19 | 09'53" | 02:30'08" |
| 20 | 11'24" | 02:41'32" |
| 21 | 09'55" | 02:51'27" |
| 22 | 10'06" | 03:01'33" |
| 23 | 10'51" | 03:12'24" |
| 24 | 11'44" | 03:24'08" |
| 25 | 08'59" | 03:33'07" |
| 26 | 10'40" | 03:43'47" |
| 27 | 08'34" | 03:52'21" |
| 28 | 09'12" | 04:01'33" |
| 29 | 13'42" | 04:15'15" |
| 30 | 06'42" | 04:21'57" |
| 31 | 06'49" | 04:28'46" |
| 32 | 06'43" | 04:35'29" |
| 33 | 06'52" | 04:42'21" |
| 34 | 09'23" | 04:51'44" |
| 35 | 06'32" | 04:58'16" |
| 36 | 06'42" | 05:04'58" |
| 37 | 06'42" | 05:11'40" |
| 38 | 08'49" | 05:20'29" |
| 39 | 07'54" | 05:28'23" |
| 40 | 06'58" | 05:35'21" |
| 41 | 06'24" | 05:41'45" |
| 42 | 08'08" | 05:49'53" |
| 43 | 06'13" | 05:56'06" |
| 44 | 06'20" | 06:02'26" |
| 45 | 06'53" | 06:09'19" |
| 46 | 07'52" | 06:17'11" |
| 47 | 06'22" | 06:23'33" |
| 48 | 08'21" | 06:31'54" |
| 49 | 07'01" | 06:38'55" |
| 50 | 07'31" | 06:46'26" |
| 51 | 08'23" | 06:54'49" |
| 51.1 | 11'51" | 06:55'55" |
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