10.1 km | 00:56:03 | 05:33/km日期: 2014-11-05 16:34 - 地點: 竹寮巷 - 天氣: 涼 - 卡路里: 562 Cal - 溫度: 25°C - 濕度: 72%
Pace: 05'36" / 05'40" / 05'28" / 05'36" / 05'40" / 05'24" / 05'32" / 05'32" / 05'32" / 05'24" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'14") | 1002 / 1002 |
| 2 | | 05'40" (+00'16") | 1000 / 2001 |
| 3 | | 05'28" (+00'04") | 1000 / 3002 |
| 4 | | 05'38" (+00'14") | 1000 / 4003 |
| 5 | | 05'42" (+00'18") | 1004 / 5007 |
| 6 | | 05'25" (+00'01") | 1000 / 6007 |
| 7 | | 05'35" (+00'11") | 1000 / 7007 |
| 8 | | 05'33" (+00'09") | 1000 / 8007 |
| 9 | | 05'34" (+00'10") | 1000 / 9008 |
| 10 | | 05'24" | 997 / 10004 |
| 11 | | 07'26" (+02'02") | 47 / 10052 |
11月累積里程 : 230.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'40" | 00:11'16" |
| 3 | 05'28" | 00:16'44" |
| 4 | 05'36" | 00:22'20" |
| 5 | 05'40" | 00:28'00" |
| 6 | 05'24" | 00:33'24" |
| 7 | 05'32" | 00:38'56" |
| 8 | 05'32" | 00:44'28" |
| 9 | 05'32" | 00:50'00" |
| 10 | 05'24" | 00:55'24" |
| 10.1 | 07'41" | 00:55'48" |
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