10.0 km | 01:07:02 | 06:41/km日期: 2020-09-10 15:58 - 平均心率: 160 - 卡路里: 631 Cal - 總步數: 10842 - 平均步頻: 161 - 平均步幅: 92 cm - 溫度: 34°C - 濕度: 51%
Pace: 06'38" / 06'18" / 06'15" / 06'18" / 06'25" / 06'43" / 06'43" / 06'23" / 06'07" / 08'01" / 56'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'39" (+00'21") | 1001 / 1001 | 156 / 96 |
2 | | 06'20" (+00'02") | 1000 / 2001 | 164 / 95 |
3 | | 06'18" | 1000 / 3002 | 167 / 94 |
4 | | 06'21" (+00'03") | 1001 / 4003 | 168 / 93 |
5 | | 06'29" (+00'11") | 1002 / 5005 | 166 / 92 |
6 | | 07'02" (+00'44") | 1000 / 6006 | 153 / 92 |
7 | | 06'48" (+00'30") | 1000 / 7006 | 166 / 88 |
8 | | 06'26" (+00'08") | 1000 / 8007 | 168 / 91 |
9 | | 07'36" (+01'18") | 1000 / 9007 | 145 / 89 |
10 | | 06'46" (+00'28") | 1000 / 10008 | 163 / 89 |
11 | | 08'54" (+02'36") | 13 / 10021 | 154 / 72 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 134.73 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'18" | 00:12'56" |
3 | 06'15" | 00:19'11" |
4 | 06'18" | 00:25'29" |
5 | 06'25" | 00:31'54" |
6 | 06'43" | 00:38'37" |
7 | 06'43" | 00:45'20" |
8 | 06'23" | 00:51'43" |
9 | 06'07" | 00:57'50" |
10 | 08'01" | 01:05'51" |
10.0 | 54'02" | 01:07'02" |