11.1 km | 00:58:52 | 05:17/km日期: 2020-09-09 19:03 - 平均心率: 139 - 卡路里: 646 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 66%
Pace: 05'43" / 05'15" / 05'28" / 05'11" / 05'20" / 05'29" / 05'08" / 05'10" / 05'06" / 05'15" / 05'10" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'37") | 1000 / 1000 |
| 2 | | 05'14" (+00'09") | 1000 / 2000 |
| 3 | | 05'28" (+00'23") | 1000 / 3000 |
| 4 | | 05'11" (+00'06") | 1000 / 4000 |
| 5 | | 05'20" (+00'15") | 1000 / 5000 |
| 6 | | 05'29" (+00'24") | 1000 / 6000 |
| 7 | | 05'07" (+00'02") | 1000 / 7000 |
| 8 | | 05'09" (+00'04") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 05'15" (+00'10") | 1000 / 10001 |
| 11 | | 05'10" (+00'05") | 1000 / 11001 |
| 12 | | 05'38" (+00'33") | 109 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 285.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'15" | 00:10'58" |
| 3 | 05'28" | 00:16'26" |
| 4 | 05'11" | 00:21'37" |
| 5 | 05'20" | 00:26'57" |
| 6 | 05'29" | 00:32'26" |
| 7 | 05'08" | 00:37'34" |
| 8 | 05'10" | 00:42'44" |
| 9 | 05'06" | 00:47'50" |
| 10 | 05'15" | 00:53'05" |
| 11 | 05'10" | 00:58'15" |
| 11.1 | 05'42" | 00:58'53" |
展開計圈分析
留言 
