17.2 km | 01:34:42 | 05:30/km日期: 2014-11-04 18:04 - 總爬升: 205 m - 平均心率: 52 - 卡路里: 1327 Cal - 溫度: 20°C - 濕度: 68%
Pace: 06'10" / 05'50" / 06'07" / 05'37" / 06'08" / 06'05" / 04'49" / 05'20" / 04'56" / 05'01" / 05'40" / 05'30" / 04'46" / 05'04" / 05'40" / 05'33" / 05'09" / 06'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 297.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'50" | 00:12'00" |
| 3 | 06'07" | 00:18'07" |
| 4 | 05'37" | 00:23'44" |
| 5 | 06'08" | 00:29'52" |
| 6 | 06'05" | 00:35'57" |
| 7 | 04'49" | 00:40'46" |
| 8 | 05'20" | 00:46'06" |
| 9 | 04'56" | 00:51'02" |
| 10 | 05'01" | 00:56'03" |
| 11 | 05'40" | 01:01'43" |
| 12 | 05'30" | 01:07'13" |
| 13 | 04'46" | 01:11'59" |
| 14 | 05'04" | 01:17'03" |
| 15 | 05'40" | 01:22'43" |
| 16 | 05'33" | 01:28'16" |
| 17 | 05'09" | 01:33'25" |
| 17.2 | 06'25" | 01:34'42" |
留言 
