8.6 km | 00:48:13 | 05:36/km日期: 2014-11-04 16:39 - 地點: 旗山 - 天氣: 涼 - 卡路里: 479 Cal - 溫度: 25°C - 濕度: 65%
Pace: 05'36" / 05'32" / 05'32" / 05'32" / 05'24" / 05'36" / 05'52" / 05'36" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'11") | 1004 / 1004 |
2 | | 05'33" (+00'07") | 998 / 2001 |
3 | | 05'36" (+00'10") | 997 / 2998 |
4 | | 05'32" (+00'06") | 1002 / 4000 |
5 | | 05'26" | 1000 / 5001 |
6 | | 05'34" (+00'08") | 1002 / 6004 |
7 | | 05'55" (+00'29") | 992 / 6996 |
8 | | 05'40" (+00'14") | 1006 / 8002 |
9 | | 05'36" (+00'10") | 576 / 8578 |
11月累積里程 : 230.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'32" | 00:11'08" |
3 | 05'32" | 00:16'40" |
4 | 05'32" | 00:22'12" |
5 | 05'24" | 00:27'36" |
6 | 05'36" | 00:33'12" |
7 | 05'52" | 00:39'04" |
8 | 05'36" | 00:44'40" |
8.6 | 05'38" | 00:47'56" |