16.1 km | 04:34:57 | 17:04/km日期: 2020-08-31 10:28 - 總爬升: 681 m - 平均心率: 82 - 卡路里: 560 Cal - 平均步頻: 122
Pace: 17'12" / 17'03" / 20'03" / 16'06" / 08'34" / 17'32" / 11'25" / 86'04" / 14'49" / 16'03" / 04'46" / 15'55" / 31'24" / 00'05" / 00'07" / 23'11" / 28'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'14" (+06'19") | 1000 / 1000 |
| 2 | | 16'56" (+08'01") | 1000 / 2000 |
| 3 | | 22'00" (+13'05") | 1000 / 3000 |
| 4 | | 12'10" (+03'15") | 1000 / 4000 |
| 5 | | 12'35" (+03'40") | 1000 / 5000 |
| 6 | | 17'31" (+08'36") | 1000 / 6000 |
| 7 | | 11'05" (+02'10") | 1000 / 7000 |
| 8 | | 58'11" (+49'16") | 1000 / 8000 |
| 9 | | 14'00" (+05'05") | 1000 / 9000 |
| 10 | | 08'55" | 1000 / 10000 |
| 11 | | 12'21" (+03'26") | 1000 / 11000 |
| 12 | | 13'01" (+04'06") | 1000 / 12000 |
| 13 | | 11'29" (+02'34") | 1000 / 13000 |
| 14 | | 11'11" (+02'16") | 1000 / 14000 |
| 15 | | 11'05" (+02'10") | 1000 / 15000 |
| 16 | | 23'48" (+14'53") | 1000 / 16000 |
| 17 | | 33'08" (+24'13") | 98 / 16098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 199.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'12" | 00:17'12" |
| 2 | 17'03" | 00:34'15" |
| 3 | 20'03" | 00:54'18" |
| 4 | 16'06" | 01:10'24" |
| 5 | 08'34" | 01:18'58" |
| 6 | 17'32" | 01:36'30" |
| 7 | 11'25" | 01:47'55" |
| 8 | 86'04" | 03:13'59" |
| 9 | 14'49" | 03:28'48" |
| 10 | 16'03" | 03:44'51" |
| 11 | 04'46" | 03:49'37" |
| 12 | 15'55" | 04:05'32" |
| 13 | 31'24" | 04:36'56" |
| 14 | 00'05" | 04:37'01" |
| 15 | 00'07" | 04:37'08" |
| 16 | 23'11" | 05:00'19" |
| 16.1 | 28'42" | 05:03'09" |
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