15.0 km | 01:23:36 | 05:33/km日期: 2020-09-04 18:14 - 平均心率: 144 - 卡路里: 964 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 73%
Pace: 05'26" / 05'26" / 05'20" / 05'11" / 05'05" / 05'07" / 05'02" / 05'04" / 04'57" / 04'48" / 10'55" / 05'23" / 05'11" / 05'13" / 07'15" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'29") | 416 / 416 |
2 | | 05'39" (+00'56") | 421 / 837 |
3 | | 05'33" (+00'50") | 416 / 1254 |
4 | | 05'24" (+00'41") | 418 / 1672 |
5 | | 05'19" (+00'36") | 419 / 2092 |
6 | | 05'23" (+00'40") | 414 / 2506 |
7 | | 05'15" (+00'32") | 839 / 3345 |
8 | | 05'05" (+00'22") | 1000 / 4345 |
9 | | 05'09" (+00'26") | 1000 / 5345 |
10 | | 05'03" (+00'20") | 1000 / 6345 |
11 | | 05'01" (+00'18") | 1000 / 7345 |
12 | | 04'58" (+00'15") | 1000 / 8345 |
13 | | 05'02" (+00'19") | 1000 / 9345 |
14 | | 04'43" | 664 / 10010 |
15 | | 08'29" (+03'46") | 1000 / 11010 |
16 | | 05'20" (+00'37") | 1000 / 12010 |
17 | | 05'12" (+00'29") | 1000 / 13010 |
18 | | 05'11" (+00'28") | 1000 / 14010 |
19 | | 07'14" (+02'31") | 1000 / 15010 |
20 | | 11'59" (+07'16") | 13 / 15024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
9月累積里程 : 351.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'26" | 00:10'52" |
3 | 05'20" | 00:16'12" |
4 | 05'11" | 00:21'23" |
5 | 05'05" | 00:26'28" |
6 | 05'07" | 00:31'35" |
7 | 05'02" | 00:36'37" |
8 | 05'04" | 00:41'41" |
9 | 04'57" | 00:46'38" |
10 | 04'48" | 00:51'26" |
11 | 10'55" | 01:02'21" |
12 | 05'23" | 01:07'44" |
13 | 05'11" | 01:12'55" |
14 | 05'13" | 01:18'08" |
15 | 07'15" | 01:25'23" |
15.0 | 06'45" | 01:25'33" |