11.1 km | 01:11:55 | 06:28/km日期: 2020-09-06 21:35 - 平均心率: 123 - 卡路里: 637 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 43%
Pace: 06'42" / 07'14" / 06'37" / 06'53" / 06'55" / 06'27" / 06'17" / 06'12" / 06'02" / 06'23" / 06'15" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'40") | 1000 / 1000 |
| 2 | | 06'34" (+00'32") | 1000 / 2000 |
| 3 | | 06'37" (+00'35") | 1000 / 3000 |
| 4 | | 06'52" (+00'50") | 1000 / 4000 |
| 5 | | 06'54" (+00'52") | 1000 / 5000 |
| 6 | | 06'27" (+00'25") | 1000 / 6000 |
| 7 | | 06'17" (+00'15") | 1000 / 7000 |
| 8 | | 06'11" (+00'09") | 1000 / 8000 |
| 9 | | 06'02" | 1000 / 9000 |
| 10 | | 06'22" (+00'20") | 1000 / 10000 |
| 11 | | 06'14" (+00'12") | 1000 / 11000 |
| 12 | | 05'43" | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 127.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'14" | 00:13'56" |
| 3 | 06'37" | 00:20'33" |
| 4 | 06'53" | 00:27'26" |
| 5 | 06'55" | 00:34'21" |
| 6 | 06'27" | 00:40'48" |
| 7 | 06'17" | 00:47'05" |
| 8 | 06'12" | 00:53'17" |
| 9 | 06'02" | 00:59'19" |
| 10 | 06'23" | 01:05'42" |
| 11 | 06'15" | 01:11'57" |
| 11.1 | 05'40" | 01:12'35" |
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