22.1 km | 02:00:00 | 05:25/km日期: 2020-09-06 17:56 - 平均心率: 143 - 卡路里: 1338 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 39%
Pace: 05'58" / 05'37" / 05'49" / 05'36" / 05'38" / 05'45" / 05'44" / 05'41" / 05'34" / 05'41" / 05'35" / 05'30" / 05'23" / 05'15" / 05'18" / 05'12" / 05'10" / 05'14" / 05'00" / 05'11" / 05'02" / 04'44" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'15") | 1000 / 1000 |
2 | | 05'37" (+00'54") | 1000 / 2000 |
3 | | 05'48" (+01'05") | 1000 / 3000 |
4 | | 05'36" (+00'53") | 1000 / 4000 |
5 | | 05'38" (+00'55") | 1000 / 5000 |
6 | | 05'44" (+01'01") | 1000 / 6000 |
7 | | 05'44" (+01'01") | 1000 / 7000 |
8 | | 05'40" (+00'57") | 1000 / 8000 |
9 | | 05'33" (+00'50") | 1000 / 9000 |
10 | | 05'41" (+00'58") | 1000 / 10000 |
11 | | 05'34" (+00'51") | 1000 / 11000 |
12 | | 05'30" (+00'47") | 1000 / 12000 |
13 | | 05'22" (+00'39") | 1000 / 13000 |
14 | | 05'15" (+00'32") | 1000 / 14000 |
15 | | 05'17" (+00'34") | 1000 / 15000 |
16 | | 05'11" (+00'28") | 1000 / 16000 |
17 | | 05'10" (+00'27") | 1000 / 17000 |
18 | | 05'13" (+00'30") | 1000 / 18000 |
19 | | 04'59" (+00'16") | 1000 / 19000 |
20 | | 05'10" (+00'27") | 1000 / 20000 |
21 | | 05'02" (+00'19") | 1000 / 21000 |
22 | | 04'43" | 1000 / 22000 |
23 | | 04'23" | 89 / 22089 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
202.35 km 免費ㄚ拖3 是綠色的吧 累積 :
1034.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'37" | 00:11'35" |
3 | 05'49" | 00:17'24" |
4 | 05'36" | 00:23'00" |
5 | 05'38" | 00:28'38" |
6 | 05'45" | 00:34'23" |
7 | 05'44" | 00:40'07" |
8 | 05'41" | 00:45'48" |
9 | 05'34" | 00:51'22" |
10 | 05'41" | 00:57'03" |
11 | 05'35" | 01:02'38" |
12 | 05'30" | 01:08'08" |
13 | 05'23" | 01:13'31" |
14 | 05'15" | 01:18'46" |
15 | 05'18" | 01:24'04" |
16 | 05'12" | 01:29'16" |
17 | 05'10" | 01:34'26" |
18 | 05'14" | 01:39'40" |
19 | 05'00" | 01:44'40" |
20 | 05'11" | 01:49'51" |
21 | 05'02" | 01:54'53" |
22 | 04'44" | 01:59'37" |
22.1 | 04'28" | 02:00'01" |