10.2 km | 01:04:13 | 06:19/km日期: 2014-11-04 05:39 - 地點: 2 - 天氣: 涼 - 卡路里: 667 Cal - 溫度: 19°C - 濕度: 75%
Pace: 07'00" / 06'29" / 06'18" / 06'10" / 06'19" / 06'13" / 06'06" / 06'08" / 06'07" / 06'14" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'52") | 1005 / 1005 |
| 2 | | 06'30" (+00'25") | 1007 / 2013 |
| 3 | | 06'16" (+00'11") | 1008 / 3022 |
| 4 | | 06'11" (+00'06") | 1007 / 4029 |
| 5 | | 06'19" (+00'14") | 1002 / 5032 |
| 6 | | 06'12" (+00'07") | 1002 / 6034 |
| 7 | | 06'06" (+00'01") | 1008 / 7043 |
| 8 | | 06'05" | 996 / 8039 |
| 9 | | 06'09" (+00'04") | 1004 / 9044 |
| 10 | | 06'13" (+00'08") | 1010 / 10055 |
| 11 | | 05'19" | 153 / 10209 |
11月累積里程 :
301.18 km 
saucony GRID MAYHEM 累積 :
1765.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'29" | 00:13'29" |
| 3 | 06'18" | 00:19'47" |
| 4 | 06'10" | 00:25'57" |
| 5 | 06'19" | 00:32'16" |
| 6 | 06'13" | 00:38'29" |
| 7 | 06'06" | 00:44'35" |
| 8 | 06'08" | 00:50'43" |
| 9 | 06'07" | 00:56'50" |
| 10 | 06'14" | 01:03'04" |
| 10.2 | 07'39" | 01:04'13" |
展開計圈分析
留言 
