15.5 km | 01:32:07 | 05:55/km日期: 2020-09-05 06:05 - 平均心率: 145 - 卡路里: 1003 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 78%
Pace: 05'43" / 05'49" / 05'50" / 05'53" / 05'52" / 05'51" / 05'50" / 05'59" / 05'59" / 05'59" / 05'49" / 05'23" / 05'08" / 07'38" / 06'02" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'35") | 1000 / 1000 |
| 2 | | 05'48" (+00'40") | 1000 / 2000 |
| 3 | | 05'49" (+00'41") | 1000 / 3000 |
| 4 | | 05'53" (+00'45") | 1000 / 4000 |
| 5 | | 05'51" (+00'43") | 1000 / 5000 |
| 6 | | 05'51" (+00'43") | 1000 / 6000 |
| 7 | | 05'49" (+00'41") | 1000 / 7000 |
| 8 | | 05'59" (+00'51") | 1000 / 8000 |
| 9 | | 05'58" (+00'50") | 1000 / 9000 |
| 10 | | 05'58" (+00'50") | 1000 / 10000 |
| 11 | | 05'49" (+00'41") | 1000 / 11000 |
| 12 | | 05'22" (+00'14") | 1000 / 12000 |
| 13 | | 05'08" | 1000 / 13000 |
| 14 | | 07'38" (+02'30") | 1000 / 14000 |
| 15 | | 06'01" (+00'53") | 1000 / 15000 |
| 16 | | 06'14" (+01'06") | 544 / 15544 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 128.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'49" | 00:11'32" |
| 3 | 05'50" | 00:17'22" |
| 4 | 05'53" | 00:23'15" |
| 5 | 05'52" | 00:29'07" |
| 6 | 05'51" | 00:34'58" |
| 7 | 05'50" | 00:40'48" |
| 8 | 05'59" | 00:46'47" |
| 9 | 05'59" | 00:52'46" |
| 10 | 05'59" | 00:58'45" |
| 11 | 05'49" | 01:04'34" |
| 12 | 05'23" | 01:09'57" |
| 13 | 05'08" | 01:15'05" |
| 14 | 07'38" | 01:22'43" |
| 15 | 06'02" | 01:28'45" |
| 15.5 | 06'12" | 01:32'08" |
展開計圈分析
留言 
