|  90.5 km | 05:16:58 | 17.1 km/h日期: 2020-09-05 07:09 - 總爬升: 854 m - 平均心率: 131 - 卡路里: 2199 Cal - 溫度: 27°C - 濕度: 68% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.18 (-31.13) | 1004 / 1004 | | 2 | | 10.50 (-38.82) | 1002 / 2007 | | 3 | | 26.47 (-22.84) | 1004 / 3012 | | 4 | | 22.64 (-26.67) | 1005 / 4017 | | 5 | | 17.31 (-32.01) | 1001 / 5019 |
| 6 | | 10.88 (-38.44) | 1000 / 6020 | | 7 | | 30.77 (-18.55) | 1001 / 7021 | | 8 | | 25.90 (-23.42) | 1003 / 8025 | | 9 | | 23.68 (-25.63) | 1002 / 9027 | | 10 | | 18.75 (-30.57) | 1002 / 10030 | | 11 | | 16.74 (-32.57) | 1001 / 11031 | | 12 | | 22.50 (-26.82) | 1007 / 12039 | | 13 | | 20.93 (-28.38) | 1000 / 13039 | | 14 | | 25.35 (-23.96) | 1000 / 14039 | | 15 | | 28.80 (-20.52) | 1003 / 15043 | | 16 | | 27.07 (-22.25) | 1003 / 16047 | | 17 | | 15.93 (-33.39) | 1002 / 17050 | | 18 | | 17.65 (-31.67) | 1000 / 18050 | | 19 | | 21.43 (-27.89) | 1002 / 19053 | | 20 | | 22.22 (-27.09) | 1005 / 20058 | | 21 | | 22.78 (-26.53) | 1005 / 21064 | | 22 | | 21.56 (-27.76) | 1001 / 22065 | | 23 | | 23.38 (-25.94) | 1000 / 23066 | | 24 | | 24.00 (-25.32) | 1000 / 24066 | | 25 | | 20.69 (-28.63) | 1004 / 25070 | | 26 | | 23.38 (-25.94) | 1002 / 26073 | | 27 | | 22.64 (-26.67) | 1000 / 27074 | | 28 | | 25.71 (-23.60) | 1002 / 28076 | | 29 | | 13.79 (-35.52) | 1001 / 29078 | | 30 | | 11.39 (-37.92) | 1000 / 30078 | | 31 | | 8.78 (-40.53) | 1000 / 31079 | | 32 | | 18.56 (-30.76) | 1003 / 32083 | | 33 | | 38.30 (-11.02) | 1003 / 33087 | | 34 | | 29.51 (-19.81) | 1005 / 34092 | | 35 | | 35.64 (-13.67) | 1002 / 35095 | | 36 | | 20.00 (-29.32) | 1002 / 36097 | | 37 | | 22.22 (-27.09) | 1000 / 37098 | | 38 | | 21.56 (-27.76) | 1000 / 38098 | | 39 | | 37.11 (-12.20) | 1000 / 39098 | | 40 | | 20.57 (-28.74) | 1000 / 40098 | | 41 | | 10.56 (-38.76) | 1001 / 41100 | | 42 | | 10.91 (-38.41) | 1000 / 42101 | | 43 | | 10.08 (-39.23) | 1000 / 43102 | | 44 | | 42.86 (-6.46) | 1331 / 44434 | | 45 | | 48.65 (-0.67) | 1011 / 45445 | | 46 | | 49.32 | 1003 / 46449 | | 47 | | 29.75 (-19.56) | 1004 / 47453 | | 48 | | 25.90 (-23.42) | 1002 / 48455 | | 49 | | 8.87 (-40.45) | 1006 / 49462 | | 50 | | 25.35 (-23.96) | 1001 / 50463 | | 51 | | 28.57 (-20.74) | 1000 / 51464 | | 52 | | 18.27 (-31.04) | 1044 / 52509 | | 53 | | 29.03 (-20.28) | 1002 / 53511 | | 54 | | 26.67 (-22.65) | 1006 / 54517 | | 55 | | 34.29 (-15.03) | 1004 / 55522 | | 56 | | 30.51 (-18.81) | 1002 / 56525 | | 57 | | 21.69 (-27.63) | 1001 / 57526 | | 58 | | 12.08 (-37.23) | 1007 / 58534 | | 59 | | 28.80 (-20.52) | 1002 / 59536 | | 60 | | 26.47 (-22.84) | 1002 / 60539 | | 61 | | 18.27 (-31.04) | 1004 / 61543 | | 62 | | 14.29 (-35.03) | 1006 / 62549 | | 63 | | 21.05 (-28.26) | 1002 / 63552 | | 64 | | 20.81 (-28.51) | 1000 / 64553 | | 65 | | 13.48 (-35.83) | 1002 / 65555 | | 66 | | 6.65 (-42.66) | 1004 / 66560 | | 67 | | 20.00 (-29.32) | 1003 / 67564 | | 68 | | 18.95 (-30.37) | 1002 / 68566 | | 69 | | 15.93 (-33.39) | 1000 / 69567 | | 70 | | 21.43 (-27.89) | 1000 / 70568 | | 71 | | 15.38 (-33.93) | 1004 / 71572 | | 72 | | 15.25 (-34.06) | 1002 / 72574 | | 73 | | 11.50 (-37.81) | 1004 / 73579 | | 74 | | 23.84 (-25.47) | 1001 / 74580 | | 75 | | 27.07 (-22.25) | 1007 / 75587 | | 76 | | 21.30 (-28.01) | 1005 / 76593 | | 77 | | 17.31 (-32.01) | 1000 / 77594 | | 78 | | 18.00 (-31.32) | 1002 / 78596 | | 79 | | 18.18 (-31.13) | 1004 / 79600 | | 80 | | 17.31 (-32.01) | 1005 / 80606 | | 81 | | 6.41 (-42.91) | 1004 / 81610 | | 82 | | 19.57 (-29.75) | 1002 / 82613 | | 83 | | 19.25 (-30.06) | 1001 / 83615 | | 84 | | 17.14 (-32.17) | 1002 / 84617 | | 85 | | 16.44 (-32.88) | 1003 / 85621 | | 86 | | 28.12 (-21.19) | 1000 / 86621 | | 87 | | 20.00 (-29.32) | 1001 / 87622 | | 88 | | 8.18 (-41.13) | 1001 / 88624 | | 89 | | 17.14 (-32.17) | 1005 / 89630 | | 90 | | 2.35 (-46.96) | 870 / 90500 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
9月累積里程 : 90.51 km  美利達 MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.3 | 3.7 % | | 2 | 10.6 | -3.3 % | | 3 | 25.9 | 2.8 % | | 4 | 23.5 | 8.2 % | | 5 | 17.7 | -3.2 % | | 6 | 12.4 | -5.9 % | | 7 | 22.9 | 5.5 % | | 8 | 25.4 | -1.8 % | | 9 | 24.7 | 4.5 % | | 10 | 18.6 | -2.0 % | | 11 | 16.7 | -2.8 % | | 12 | 22.1 | 1.5 % | | 13 | 21.4 | 1.2 % | | 14 | 27.5 | -1.2 % | | 15 | 29.0 | 2.0 % | | 16 | 25.5 | 5.2 % | | 17 | 24.2 | -2.8 % | | 18 | 13.5 | 6.2 % | | 19 | 20.2 | 2.0 % | | 20 | 22.4 | 3.5 % | | 21 | 23.4 | -3.6 % | | 22 | 24.5 | 3.3 % | | 23 | 19.6 | 4.4 % | | 24 | 27.7 | 2.7 % | | 25 | 18.1 | 3.8 % | | 26 | 27.3 | -2.6 % | | 27 | 22.8 | 4.3 % | | 28 | 23.4 | 2.6 % | | 29 | 13.6 | 4.4 % | | 30 | 14.3 | 4.4 % | | 31 | 11.5 | 9.3 % | | 32 | 9.9 | 7.7 % | | 33 | 38.3 | -2.4 % | | 34 | 31.0 | -3.5 % | | 35 | 36.7 | -2.9 % | | 36 | 27.3 | -2.0 % | | 37 | 16.6 | 5.3 % | | 38 | 25.2 | -3.0 % | | 39 | 28.6 | -2.8 % | | 40 | 24.0 | -2.7 % | | 41 | 25.7 | -0.7 % | | 42 | 8.1 | 7.5 % | | 43 | 11.3 | 3.8 % | | 44 | 11.6 | -5.8 % | | 45 | 400.0 | -0.5 % | | 46 | 50.0 | -6.3 % | | 47 | 48.6 | -4.5 % | | 48 | 28.1 | -2.7 % | | 49 | 26.1 | -1.4 % | | 50 | 8.9 | -1.2 % | | 51 | 24.8 | -1.1 % | | 52 | 28.8 | -1.4 % | | 53 | 18.0 | -6.8 % | | 54 | 29.3 | 3.6 % | | 55 | 26.7 | -3.0 % | | 56 | 34.0 | -0.8 % | | 57 | 31.0 | -2.0 % | | 58 | 22.6 | 5.0 % | | 59 | 11.8 | 3.6 % | | 60 | 28.3 | -1.4 % | | 61 | 28.8 | -1.5 % | | 62 | 18.4 | 4.3 % | | 63 | 13.6 | -2.9 % | | 64 | 22.2 | -3.3 % | | 65 | 20.8 | -1.2 % | | 66 | 13.5 | 2.0 % | | 67 | 8.5 | 6.4 % | | 68 | 12.2 | -2.8 % | | 69 | 19.8 | -0.9 % | | 70 | 15.1 | -0.9 % | | 71 | 22.0 | 1.4 % | | 72 | 15.1 | 2.2 % | | 73 | 15.7 | 3.5 % | | 74 | 12.9 | 5.0 % | | 75 | 17.6 | -6.3 % | | 76 | 29.3 | -2.8 % | | 77 | 21.1 | -10.0 % | | 78 | 20.0 | 8.8 % | | 79 | 17.3 | 2.2 % | | 80 | 16.8 | 3.2 % | | 81 | 20.6 | 1.5 % | | 82 | 6.3 | -2.9 % | | 83 | 17.7 | 2.2 % | | 84 | 21.8 | -0.7 % | | 85 | 17.9 | 2.6 % | | 86 | 16.3 | 2.2 % | | 87 | 21.2 | -1.5 % | | 88 | 25.0 | 2.2 % | | 89 | 17.3 | 2.2 % | | 90 | 7.7 | 4.0 % | | 91 | 16.0 | -2.0 % | | 90.5 | -1.5 | -3.0 % |
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