30.3 km | 03:27:48 | 06:51/km日期: 2014-11-02 05:41 - 總爬升: 401 m - 地點: 獅頭山 - 天氣: 陰 - 平均心率: 65 - 卡路里: 2690 Cal - 溫度: 23°C - 濕度: 94%
Pace: 07'15" / 06'39" / 06'45" / 06'48" / 06'58" / 08'35" / 06'38" / 06'22" / 06'40" / 06'29" / 05'50" / 06'58" / 06'29" / 06'48" / 06'55" / 06'46" / 06'32" / 06'29" / 06'53" / 06'17" / 06'51" / 06'28" / 06'02" / 07'01" / 06'06" / 06'33" / 06'43" / 07'02" / 07'52" / 07'18" / 14'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
161.57 km 
ASICS 虎走 累積 :
985.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'39" | 00:13'54" |
| 3 | 06'45" | 00:20'39" |
| 4 | 06'48" | 00:27'27" |
| 5 | 06'58" | 00:34'25" |
| 6 | 08'35" | 00:43'00" |
| 7 | 06'38" | 00:49'38" |
| 8 | 06'22" | 00:56'00" |
| 9 | 06'40" | 01:02'40" |
| 10 | 06'29" | 01:09'09" |
| 11 | 05'50" | 01:14'59" |
| 12 | 06'58" | 01:21'57" |
| 13 | 06'29" | 01:28'26" |
| 14 | 06'48" | 01:35'14" |
| 15 | 06'55" | 01:42'09" |
| 16 | 06'46" | 01:48'55" |
| 17 | 06'32" | 01:55'27" |
| 18 | 06'29" | 02:01'56" |
| 19 | 06'53" | 02:08'49" |
| 20 | 06'17" | 02:15'06" |
| 21 | 06'51" | 02:21'57" |
| 22 | 06'28" | 02:28'25" |
| 23 | 06'02" | 02:34'27" |
| 24 | 07'01" | 02:41'28" |
| 25 | 06'06" | 02:47'34" |
| 26 | 06'33" | 02:54'07" |
| 27 | 06'43" | 03:00'50" |
| 28 | 07'02" | 03:07'52" |
| 29 | 07'52" | 03:15'44" |
| 30 | 07'18" | 03:23'02" |
| 30.3 | 14'13" | 03:27'48" |
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