28.7 km | 03:00:54 | 06:17/km日期: 2014-11-02 05:16 - 卡路里: 1551 Cal
Pace: 06'37" / 06'10" / 05'56" / 05'57" / 05'58" / 06'41" / 05'58" / 05'51" / 06'04" / 06'32" / 06'22" / 05'53" / 05'51" / 05'53" / 05'51" / 06'20" / 05'49" / 05'40" / 06'25" / 05'49" / 09'13" / 05'45" / 06'27" / 06'37" / 05'30" / 05'44" / 06'37" / 05'44" / 10'36" /
11月累積里程 :
415.70 km 
Mizuno Maximizer16 K1GA140084 累積 :
3882.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'10" | 00:12'47" |
| 3 | 05'56" | 00:18'43" |
| 4 | 05'57" | 00:24'40" |
| 5 | 05'58" | 00:30'38" |
| 6 | 06'41" | 00:37'19" |
| 7 | 05'58" | 00:43'17" |
| 8 | 05'51" | 00:49'08" |
| 9 | 06'04" | 00:55'12" |
| 10 | 06'32" | 01:01'44" |
| 11 | 06'22" | 01:08'06" |
| 12 | 05'53" | 01:13'59" |
| 13 | 05'51" | 01:19'50" |
| 14 | 05'53" | 01:25'43" |
| 15 | 05'51" | 01:31'34" |
| 16 | 06'20" | 01:37'54" |
| 17 | 05'49" | 01:43'43" |
| 18 | 05'40" | 01:49'23" |
| 19 | 06'25" | 01:55'48" |
| 20 | 05'49" | 02:01'37" |
| 21 | 09'13" | 02:10'50" |
| 22 | 05'45" | 02:16'35" |
| 23 | 06'27" | 02:23'02" |
| 24 | 06'37" | 02:29'39" |
| 25 | 05'30" | 02:35'09" |
| 26 | 05'44" | 02:40'53" |
| 27 | 06'37" | 02:47'30" |
| 28 | 05'44" | 02:53'14" |
| 28.7 | 10'35" | 03:00'54" |
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