10.6 km | 01:05:04 | 06:07/km日期: 2020-08-31 18:54 - 總爬升: 176 m - 平均心率: 124 - 卡路里: 589 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 96%
Pace: 12'59" / 06'18" / 06'33" / 05'57" / 05'52" / 06'11" / 07'22" / 05'44" / 05'41" / 15'33" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'23") | 1000 / 1000 |
2 | | 06'18" (+00'37") | 1000 / 2000 |
3 | | 06'02" (+00'21") | 1000 / 3000 |
4 | | 05'56" (+00'15") | 1000 / 4000 |
5 | | 05'52" (+00'11") | 1000 / 5000 |
6 | | 06'11" (+00'30") | 1000 / 6000 |
7 | | 06'17" (+00'36") | 1000 / 7000 |
8 | | 05'44" (+00'03") | 1000 / 8000 |
9 | | 05'41" | 1000 / 9000 |
10 | | 05'59" (+00'18") | 1000 / 10000 |
11 | | 06'27" (+00'46") | 613 / 10613 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
8月累積里程 :
139.28 km Y拖II 累積 :
5071.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'59" | 00:12'59" |
2 | 06'18" | 00:19'17" |
3 | 06'33" | 00:25'50" |
4 | 05'57" | 00:31'47" |
5 | 05'52" | 00:37'39" |
6 | 06'11" | 00:43'50" |
7 | 07'22" | 00:51'12" |
8 | 05'44" | 00:56'56" |
9 | 05'41" | 01:02'37" |
10 | 15'33" | 01:18'10" |
10.6 | 07'02" | 01:22'29" |