| 恭喜完成了第 20 馬 全馬 | 04:12:19 | 05:58/km | 第20馬官方成績 | 日期 | 2014-11-01 | 成績 | 04:12:19 | 總名次 | 369 / 2023 | 分組名次 | 145 / 653 | 平均速度 | 05:58/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'52" (+00'48") | 00:56'56" | | 00:28'04" | | 00:28'48" (+00'44") | 00:57'08" (+00'12") | | 00:28'20" (+00'16") | | 00:29'20" (+01'16") | 00:59'20" (+02'24") | | 00:30'00" (+01'56") | | 00:30'04" (+02'00") | 01:00'12" (+03'16") | | 00:30'08" (+02'04") | |
日期: 2014-11-01 06:02 - 地點: 阿里港 - 天氣: 可以 - 卡路里: 2165 Cal - 溫度: 24°C - 濕度: 87% 今天不穿腿套, 穿了件新衣, 新褲, 用號碼布帶, 努力給他跑一下, 小破PB 賽前宣言: 復活了, 再跑一次看看~ 賽後評分: 補給充足, 民眾熱情, 伴手禮好, 隔一年沒辦, 一樣高水準, 超棒一把的 給 5 星 11月累積里程 : 354.35 km ASICS TJR265-0748 累積 : 2416.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'28" | 00:06'28" | 2 | 05'36" | 00:12'04" | 3 | 05'36" | 00:17'40" | 4 | 05'44" | 00:23'24" | 5 | 05'28" | 00:28'52" | 6 | 05'32" | 00:34'24" | 7 | 05'28" | 00:39'52" | 8 | 05'32" | 00:45'24" | 9 | 05'32" | 00:50'56" | 10 | 06'00" | 00:56'56" | 11 | 05'40" | 01:02'36" | 12 | 05'12" | 01:07'48" | 13 | 05'24" | 01:13'12" | 14 | 07'00" | 01:20'12" | 15 | 05'32" | 01:25'44" | 16 | 06'08" | 01:31'52" | 17 | 05'28" | 01:37'20" | 18 | 05'32" | 01:42'52" | 19 | 05'44" | 01:48'36" | 20 | 05'28" | 01:54'04" | 21 | 06'28" | 02:00'32" | 22 | 05'28" | 02:06'00" | 23 | 05'32" | 02:11'32" | 24 | 06'24" | 02:17'56" | 25 | 05'28" | 02:23'24" | 26 | 05'24" | 02:28'48" | 27 | 06'00" | 02:34'48" | 28 | 05'32" | 02:40'20" | 29 | 06'16" | 02:46'36" | 30 | 06'48" | 02:53'24" | 31 | 05'36" | 02:59'00" | 32 | 05'48" | 03:04'48" | 33 | 06'56" | 03:11'44" | 34 | 06'04" | 03:17'48" | 35 | 05'40" | 03:23'28" | 36 | 05'52" | 03:29'20" | 37 | 06'16" | 03:35'36" | 38 | 05'40" | 03:41'16" | 39 | 06'20" | 03:47'36" | 40 | 06'00" | 03:53'36" | 41 | 06'56" | 04:00'32" | 42 | 05'20" | 04:05'52" | 43 | 06'04" | 04:11'56" | 43.1 | 04'58" | 04:12'32" |
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