12.1 km | 01:07:03 | 05:32/km日期: 2020-08-30 09:16 - 平均心率: 167 - 卡路里: 851 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 53%
Pace: 06'24" / 05'45" / 05'30" / 05'24" / 05'16" / 05'24" / 05'19" / 05'13" / 05'20" / 05'24" / 05'27" / 05'56" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'17") | 1000 / 1000 |
| 2 | | 05'44" (+00'32") | 1000 / 2000 |
| 3 | | 05'30" (+00'18") | 1000 / 3000 |
| 4 | | 05'24" (+00'12") | 1000 / 4000 |
| 5 | | 05'16" (+00'04") | 1000 / 5000 |
| 6 | | 05'23" (+00'11") | 1000 / 6000 |
| 7 | | 05'19" (+00'07") | 1000 / 7000 |
| 8 | | 05'12" | 1000 / 8000 |
| 9 | | 05'20" (+00'08") | 1000 / 9000 |
| 10 | | 05'23" (+00'11") | 1000 / 10000 |
| 11 | | 05'26" (+00'14") | 1000 / 11000 |
| 12 | | 05'55" (+00'43") | 1000 / 12000 |
| 13 | | 06'02" (+00'50") | 98 / 12098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 46.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'45" | 00:12'09" |
| 3 | 05'30" | 00:17'39" |
| 4 | 05'24" | 00:23'03" |
| 5 | 05'16" | 00:28'19" |
| 6 | 05'24" | 00:33'43" |
| 7 | 05'19" | 00:39'02" |
| 8 | 05'13" | 00:44'15" |
| 9 | 05'20" | 00:49'35" |
| 10 | 05'24" | 00:54'59" |
| 11 | 05'27" | 01:00'26" |
| 12 | 05'56" | 01:06'22" |
| 12.1 | 05'56" | 01:06'57" |
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