10.0 km | 00:58:22 | 05:49/km日期: 2018-09-29 19:20 - 平均心率: 158 - 卡路里: 751 Cal
Pace: 05'28" / 05'52" / 05'49" / 05'42" / 05'47" / 06'06" / 06'05" / 06'07" / 06'06" / 05'40" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 1000 / 1000 |
| 2 | | 05'49" (+00'23") | 1000 / 2000 |
| 3 | | 05'48" (+00'22") | 1000 / 3000 |
| 4 | | 05'41" (+00'15") | 1000 / 4000 |
| 5 | | 05'45" (+00'19") | 1000 / 5000 |
| 6 | | 06'03" (+00'37") | 1000 / 6000 |
| 7 | | 06'00" (+00'34") | 1000 / 7000 |
| 8 | | 06'05" (+00'39") | 1000 / 8000 |
| 9 | | 06'05" (+00'39") | 1000 / 9000 |
| 10 | | 05'40" (+00'14") | 1000 / 10000 |
| 11 | | 00'00" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
40.04 km 
Nike Pegasus 34 灰 累積 :
1086.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'52" | 00:11'20" |
| 3 | 05'49" | 00:17'09" |
| 4 | 05'42" | 00:22'51" |
| 5 | 05'47" | 00:28'38" |
| 6 | 06'06" | 00:34'44" |
| 7 | 06'05" | 00:40'49" |
| 8 | 06'07" | 00:46'56" |
| 9 | 06'06" | 00:53'02" |
| 10 | 05'40" | 00:58'42" |
| 10.0 | 02'51" | 00:58'44" |
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