22.0 km | 01:50:22 | 05:01/km日期: 2014-10-25 16:25 - 卡路里: 1206 Cal
Pace: 05'22" / 04'48" / 05'06" / 04'59" / 05'04" / 05'11" / 04'58" / 05'18" / 04'53" / 05'20" / 04'50" / 05'15" / 04'44" / 05'13" / 04'49" / 05'06" / 04'50" / 04'59" / 04'51" / 04'58" / 05'12" / 04'46" /
10月累積里程 : 161.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'48" | 00:10'10" |
| 3 | 05'06" | 00:15'16" |
| 4 | 04'59" | 00:20'15" |
| 5 | 05'04" | 00:25'19" |
| 6 | 05'11" | 00:30'30" |
| 7 | 04'58" | 00:35'28" |
| 8 | 05'18" | 00:40'46" |
| 9 | 04'53" | 00:45'39" |
| 10 | 05'20" | 00:50'59" |
| 11 | 04'50" | 00:55'49" |
| 12 | 05'15" | 01:01'04" |
| 13 | 04'44" | 01:05'48" |
| 14 | 05'13" | 01:11'01" |
| 15 | 04'49" | 01:15'50" |
| 16 | 05'06" | 01:20'56" |
| 17 | 04'50" | 01:25'46" |
| 18 | 04'59" | 01:30'45" |
| 19 | 04'51" | 01:35'36" |
| 20 | 04'58" | 01:40'34" |
| 21 | 05'12" | 01:45'46" |
| 22.0 | 04'45" | 01:50'22" |
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