20.9 km | 01:43:27 | 04:56/km日期: 2014-10-27 16:20 - 總爬升: 122 m - 地點: 屏東枋山 - 卡路里: 1280 Cal - 溫度: 28°C - 濕度: 74%
Pace: 05'20" / 05'08" / 04'55" / 05'02" / 05'00" / 04'57" / 05'04" / 05'08" / 04'58" / 04'54" / 05'02" / 05'03" / 05'02" / 04'58" / 04'58" / 04'56" / 04'47" / 04'40" / 04'39" / 04'42" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'44") | 491 / 491 |
| 2 | | 05'18" (+00'43") | 511 / 1002 |
| 3 | | 05'13" (+00'38") | 504 / 1507 |
| 4 | | 04'59" (+00'24") | 501 / 2008 |
| 5 | | 04'57" (+00'22") | 507 / 2515 |
| 6 | | 04'56" (+00'21") | 502 / 3018 |
| 7 | | 05'03" (+00'28") | 508 / 3526 |
| 8 | | 04'59" (+00'24") | 490 / 4017 |
| 9 | | 05'01" (+00'26") | 514 / 4531 |
| 10 | | 04'59" (+00'24") | 497 / 5028 |
| 11 | | 04'52" (+00'17") | 508 / 5537 |
| 12 | | 05'02" (+00'27") | 502 / 6039 |
| 13 | | 04'57" (+00'22") | 503 / 6542 |
| 14 | | 05'05" (+00'30") | 503 / 7046 |
| 15 | | 05'03" (+00'28") | 506 / 7552 |
| 16 | | 05'13" (+00'38") | 510 / 8063 |
| 17 | | 04'56" (+00'21") | 501 / 8565 |
| 18 | | 04'59" (+00'24") | 504 / 9070 |
| 19 | | 05'00" (+00'25") | 493 / 9563 |
| 20 | | 04'48" (+00'13") | 516 / 10079 |
| 21 | | 05'01" (+00'26") | 500 / 10580 |
| 22 | | 05'00" (+00'25") | 502 / 11082 |
| 23 | | 04'59" (+00'24") | 510 / 11593 |
| 24 | | 05'09" (+00'34") | 504 / 12097 |
| 25 | | 05'00" (+00'25") | 496 / 12594 |
| 26 | | 05'01" (+00'26") | 510 / 13104 |
| 27 | | 05'02" (+00'27") | 501 / 13606 |
| 28 | | 04'54" (+00'19") | 509 / 14116 |
| 29 | | 04'58" (+00'23") | 492 / 14608 |
| 30 | | 04'56" (+00'21") | 509 / 15118 |
| 31 | | 04'54" (+00'19") | 508 / 15626 |
| 32 | | 05'00" (+00'25") | 499 / 16126 |
| 33 | | 04'46" (+00'11") | 495 / 16621 |
| 34 | | 04'41" (+00'06") | 521 / 17142 |
| 35 | | 04'41" (+00'06") | 500 / 17642 |
| 36 | | 04'36" (+00'01") | 498 / 18141 |
| 37 | | 04'40" (+00'05") | 503 / 18644 |
| 38 | | 04'35" | 504 / 19148 |
| 39 | | 04'40" (+00'05") | 503 / 19651 |
| 40 | | 04'48" (+00'13") | 506 / 20158 |
| 41 | | 04'35" | 504 / 20662 |
| 42 | | 04'46" (+00'11") | 244 / 20907 |
計畫變化,
最後摸黑跑~
大腿有小小地不酥糊感...
10月累積里程 : 363.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'08" | 00:10'28" |
| 3 | 04'55" | 00:15'23" |
| 4 | 05'02" | 00:20'25" |
| 5 | 05'00" | 00:25'25" |
| 6 | 04'57" | 00:30'22" |
| 7 | 05'04" | 00:35'26" |
| 8 | 05'08" | 00:40'34" |
| 9 | 04'58" | 00:45'32" |
| 10 | 04'54" | 00:50'26" |
| 11 | 05'02" | 00:55'28" |
| 12 | 05'03" | 01:00'31" |
| 13 | 05'02" | 01:05'33" |
| 14 | 04'58" | 01:10'31" |
| 15 | 04'58" | 01:15'29" |
| 16 | 04'56" | 01:20'25" |
| 17 | 04'47" | 01:25'12" |
| 18 | 04'40" | 01:29'52" |
| 19 | 04'39" | 01:34'31" |
| 20 | 04'42" | 01:39'13" |
| 20.9 | 04'39" | 01:43'27" |
展開計圈分析
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