10.0 km | 00:57:51 | 05:46/km日期: 2020-08-24 18:27 - 總爬升: 382 m - 平均心率: 160 - 卡路里: 627 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 69%
Pace: 05'31" / 05'39" / 05'42" / 05'41" / 05'48" / 05'49" / 05'45" / 05'56" / 05'56" / 06'01" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 05'38" (+00'07") | 1000 / 2000 |
| 3 | | 05'42" (+00'11") | 1000 / 3000 |
| 4 | | 05'40" (+00'09") | 1000 / 4000 |
| 5 | | 05'47" (+00'16") | 1000 / 5000 |
| 6 | | 05'49" (+00'18") | 1000 / 6000 |
| 7 | | 05'45" (+00'14") | 1000 / 7000 |
| 8 | | 05'56" (+00'25") | 1000 / 8000 |
| 9 | | 05'55" (+00'24") | 1000 / 9000 |
| 10 | | 06'00" (+00'29") | 1000 / 10000 |
| 11 | | 02'52" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 46.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'39" | 00:11'10" |
| 3 | 05'42" | 00:16'52" |
| 4 | 05'41" | 00:22'33" |
| 5 | 05'48" | 00:28'21" |
| 6 | 05'49" | 00:34'10" |
| 7 | 05'45" | 00:39'55" |
| 8 | 05'56" | 00:45'51" |
| 9 | 05'56" | 00:51'47" |
| 10 | 06'01" | 00:57'48" |
| 10.0 | 02'49" | 00:57'51" |
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