10.5 km | 01:04:01 | 06:07/km日期: 2014-10-29 22:22 - 地點: 繞圈 - 卡路里: 386 Cal - 溫度: 26°C - 濕度: 71%
Pace: 05'59" / 05'49" / 10'49" / 06'18" / 06'22" / 05'56" / 06'03" / 05'58" / 06'10" / 06'10" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'11") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 06'16" (+00'28") | 1000 / 3000 |
| 4 | | 06'18" (+00'30") | 1000 / 4000 |
| 5 | | 06'21" (+00'33") | 1000 / 5000 |
| 6 | | 05'56" (+00'08") | 1000 / 6000 |
| 7 | | 06'02" (+00'14") | 1000 / 7000 |
| 8 | | 05'58" (+00'10") | 1000 / 8000 |
| 9 | | 06'09" (+00'21") | 1000 / 9000 |
| 10 | | 06'09" (+00'21") | 1000 / 10000 |
| 11 | | 06'26" (+00'38") | 464 / 10464 |
只有在跑道上大家的方向才一致吧,下了場大家都各自走向四方...
10月累積里程 :
176.86 km 
MIZUNO WAVE MUSHA 5 累積 :
2330.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'49" | 00:11'48" |
| 3 | 10'49" | 00:22'37" |
| 4 | 06'18" | 00:28'55" |
| 5 | 06'22" | 00:35'17" |
| 6 | 05'56" | 00:41'13" |
| 7 | 06'03" | 00:47'16" |
| 8 | 05'58" | 00:53'14" |
| 9 | 06'10" | 00:59'24" |
| 10 | 06'10" | 01:05'34" |
| 10.5 | 06'55" | 01:08'47" |
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