11.5 km | 01:01:12 | 05:18/km日期: 2014-10-29 20:03 - 卡路里: 1067 Cal - 溫度: 23°C - 濕度: 88%
Pace: 05'50" / 05'17" / 05'28" / 05'02" / 05'18" / 05'18" / 05'23" / 05'25" / 05'15" / 05'16" / 04'50" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+01'01") | 1008 / 1008 |
2 | | 05'17" (+00'29") | 1013 / 2021 |
3 | | 05'24" (+00'36") | 1007 / 3028 |
4 | | 05'04" (+00'16") | 1006 / 4035 |
5 | | 05'18" (+00'30") | 1005 / 5041 |
6 | | 05'17" (+00'29") | 1007 / 6048 |
7 | | 05'23" (+00'35") | 1008 / 7057 |
8 | | 05'25" (+00'37") | 1018 / 8076 |
9 | | 05'12" (+00'24") | 1004 / 9081 |
10 | | 05'16" (+00'28") | 1003 / 10084 |
11 | | 04'48" | 1004 / 11088 |
12 | | 04'32" | 527 / 11616 |
10月累積里程 :
170.59 km Brooks RAVENNA 2-10 累積 :
1272.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'17" | 00:11'07" |
3 | 05'28" | 00:16'35" |
4 | 05'02" | 00:21'37" |
5 | 05'18" | 00:26'55" |
6 | 05'18" | 00:32'13" |
7 | 05'23" | 00:37'36" |
8 | 05'25" | 00:43'01" |
9 | 05'15" | 00:48'16" |
10 | 05'16" | 00:53'32" |
11 | 04'50" | 00:58'22" |
11.5 | 05'30" | 01:01'12" |