27.3 km | 04:46:02 | 10:29/km日期: 2020-08-22 05:11 - 平均心率: 123 - 卡路里: 1482 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 81%
Pace: 09'00" / 08'21" / 07'49" / 07'59" / 12'17" / 09'12" / 08'37" / 10'46" / 09'29" / 09'36" / 21'15" / 12'17" / 07'44" / 07'45" / 13'43" / 09'54" / 19'31" / 09'09" / 09'59" / 08'58" / 10'46" / 10'38" / 09'38" / 08'58" / 09'44" / 09'23" / 10'30" / 11'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+01'17") | 1000 / 1000 |
| 2 | | 08'20" (+00'37") | 1000 / 2000 |
| 3 | | 07'49" (+00'06") | 1000 / 3000 |
| 4 | | 07'58" (+00'15") | 1000 / 4000 |
| 5 | | 12'17" (+04'34") | 1000 / 5000 |
| 6 | | 09'11" (+01'28") | 1000 / 6000 |
| 7 | | 08'36" (+00'53") | 1000 / 7000 |
| 8 | | 10'46" (+03'03") | 1000 / 8000 |
| 9 | | 09'29" (+01'46") | 1000 / 9000 |
| 10 | | 09'35" (+01'52") | 1000 / 10000 |
| 11 | | 21'14" (+13'31") | 1000 / 11000 |
| 12 | | 12'17" (+04'34") | 1000 / 12000 |
| 13 | | 07'43" | 1000 / 13000 |
| 14 | | 07'44" (+00'01") | 1000 / 14000 |
| 15 | | 13'43" (+06'00") | 1000 / 15000 |
| 16 | | 09'53" (+02'10") | 1000 / 16000 |
| 17 | | 19'30" (+11'47") | 1000 / 17000 |
| 18 | | 09'09" (+01'26") | 1000 / 18000 |
| 19 | | 09'59" (+02'16") | 1000 / 19000 |
| 20 | | 08'57" (+01'14") | 1000 / 20000 |
| 21 | | 10'45" (+03'02") | 1000 / 21000 |
| 22 | | 10'38" (+02'55") | 1000 / 22000 |
| 23 | | 09'37" (+01'54") | 1000 / 23000 |
| 24 | | 08'57" (+01'14") | 1000 / 24000 |
| 25 | | 09'44" (+02'01") | 1000 / 25000 |
| 26 | | 09'23" (+01'40") | 1000 / 26000 |
| 27 | | 10'29" (+02'46") | 1000 / 27000 |
| 28 | | 11'10" (+03'27") | 274 / 27274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 144.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 08'21" | 00:17'21" |
| 3 | 07'49" | 00:25'10" |
| 4 | 07'59" | 00:33'09" |
| 5 | 12'17" | 00:45'26" |
| 6 | 09'12" | 00:54'38" |
| 7 | 08'37" | 01:03'15" |
| 8 | 10'46" | 01:14'01" |
| 9 | 09'29" | 01:23'30" |
| 10 | 09'36" | 01:33'06" |
| 11 | 21'15" | 01:54'21" |
| 12 | 12'17" | 02:06'38" |
| 13 | 07'44" | 02:14'22" |
| 14 | 07'45" | 02:22'07" |
| 15 | 13'43" | 02:35'50" |
| 16 | 09'54" | 02:45'44" |
| 17 | 19'31" | 03:05'15" |
| 18 | 09'09" | 03:14'24" |
| 19 | 09'59" | 03:24'23" |
| 20 | 08'58" | 03:33'21" |
| 21 | 10'46" | 03:44'07" |
| 22 | 10'38" | 03:54'45" |
| 23 | 09'38" | 04:04'23" |
| 24 | 08'58" | 04:13'21" |
| 25 | 09'44" | 04:23'05" |
| 26 | 09'23" | 04:32'28" |
| 27 | 10'30" | 04:42'58" |
| 27.3 | 11'10" | 04:46'02" |
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