9.1 km | 00:49:01 | 05:24/km日期: 2014-10-28 21:50 - 卡路里: 860 Cal - 溫度: 25°C - 濕度: 60%
Pace: 05'25" / 05'16" / 05'18" / 05'35" / 05'19" / 05'16" / 05'07" / 05'08" / 05'09" / 19'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'36") | 5047 / 5047 |
| 2 | | 05'20" (+01'34") | 3515 / 8563 |
| 3 | | 03'46" | 459 / 9022 |
| 4 | | 09'56" (+06'10") | 139 / 9161 |
10月累積里程 : 194.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'16" | 00:10'41" |
| 3 | 05'18" | 00:15'59" |
| 4 | 05'35" | 00:21'34" |
| 5 | 05'19" | 00:26'53" |
| 6 | 05'16" | 00:32'09" |
| 7 | 05'07" | 00:37'16" |
| 8 | 05'08" | 00:42'24" |
| 9 | 05'09" | 00:47'33" |
| 9.1 | 19'33" | 00:49'01" |
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