10.6 km | 00:58:49 | 05:34/km日期: 2020-08-19 19:20 - 總爬升: 153 m - 平均心率: 132 - 卡路里: 585 Cal - 平均步頻: 184
Pace: 07'12" / 06'46" / 05'39" / 05'31" / 05'31" / 06'33" / 05'36" / 05'03" / 14'28" / 06'47" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'32") | 1000 / 1000 |
| 2 | | 05'40" (+00'54") | 1000 / 2000 |
| 3 | | 05'38" (+00'52") | 1000 / 3000 |
| 4 | | 05'31" (+00'45") | 1000 / 4000 |
| 5 | | 05'30" (+00'44") | 1000 / 5000 |
| 6 | | 05'19" (+00'33") | 1000 / 6000 |
| 7 | | 05'35" (+00'49") | 1000 / 7000 |
| 8 | | 05'02" (+00'16") | 1000 / 8000 |
| 9 | | 04'46" | 1000 / 9000 |
| 10 | | 05'55" (+01'09") | 1000 / 10000 |
| 11 | | 06'14" (+01'28") | 560 / 10560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 :
139.28 km 
Y拖II 累積 :
5071.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'46" | 00:13'58" |
| 3 | 05'39" | 00:19'37" |
| 4 | 05'31" | 00:25'08" |
| 5 | 05'31" | 00:30'39" |
| 6 | 06'33" | 00:37'12" |
| 7 | 05'36" | 00:42'48" |
| 8 | 05'03" | 00:47'51" |
| 9 | 14'28" | 01:02'19" |
| 10 | 06'47" | 01:09'06" |
| 10.6 | 07'00" | 01:13'02" |
展開計圈分析
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