14.0 km | 01:05:23 | 04:39/km日期: 2020-08-19 17:52 - 平均心率: 142 - 卡路里: 807 Cal - 總步數: 10732 - 平均步頻: 164 - 平均步幅: 130 cm - 溫度: 31°C - 濕度: 75%
Pace: 04'30" / 04'25" / 04'23" / 04'36" / 04'59" / 04'57" / 04'57" / 04'51" / 04'46" / 04'45" / 04'26" / 04'26" / 04'32" / 04'28" / 28'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'33" (+00'19") | 501 / 501 | 168 / 130 |
| 2 | | 04'25" (+00'11") | 503 / 1004 | 170 / 132 |
| 3 | | 04'25" (+00'11") | 508 / 1512 | 168 / 133 |
| 4 | | 04'16" (+00'02") | 507 / 2020 | 168 / 139 |
| 5 | | 04'24" (+00'10") | 502 / 2522 | 167 / 135 |
| 6 | | 04'21" (+00'07") | 509 / 3032 | 168 / 136 |
| 7 | | 04'25" (+00'11") | 504 / 3536 | 164 / 137 |
| 8 | | 04'34" (+00'20") | 506 / 4042 | 161 / 135 |
| 9 | | 05'13" (+00'59") | 504 / 4547 | 164 / 116 |
| 10 | | 05'02" (+00'48") | 505 / 5053 | 162 / 122 |
| 11 | | 05'00" (+00'46") | 509 / 5562 | 161 / 123 |
| 12 | | 04'49" (+00'35") | 507 / 6070 | 160 / 128 |
| 13 | | 04'47" (+00'33") | 500 / 6570 | 161 / 128 |
| 14 | | 05'01" (+00'47") | 507 / 7078 | 160 / 123 |
| 15 | | 04'47" (+00'33") | 510 / 7588 | 161 / 128 |
| 16 | | 04'43" (+00'29") | 508 / 8097 | 160 / 131 |
| 17 | | 04'45" (+00'31") | 504 / 8602 | 161 / 130 |
| 18 | | 04'40" (+00'26") | 506 / 9109 | 162 / 131 |
| 19 | | 04'43" (+00'29") | 507 / 9616 | 161 / 130 |
| 20 | | 04'36" (+00'22") | 509 / 10126 | 162 / 133 |
| 21 | | 04'29" (+00'15") | 508 / 10634 | 167 / 133 |
| 22 | | 04'22" (+00'08") | 502 / 11136 | 165 / 137 |
| 23 | | 04'25" (+00'11") | 508 / 11644 | 166 / 135 |
| 24 | | 04'21" (+00'07") | 501 / 12145 | 164 / 139 |
| 25 | | 04'29" (+00'15") | 501 / 12646 | 163 / 136 |
| 26 | | 04'35" (+00'21") | 508 / 13154 | 163 / 133 |
| 27 | | 04'28" (+00'14") | 509 / 13664 | 162 / 137 |
| 28 | | 04'14" | 502 / 14167 | 165 / 142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 390.76 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'25" | 00:08'55" |
| 3 | 04'23" | 00:13'18" |
| 4 | 04'36" | 00:17'54" |
| 5 | 04'59" | 00:22'53" |
| 6 | 04'57" | 00:27'50" |
| 7 | 04'57" | 00:32'47" |
| 8 | 04'51" | 00:37'38" |
| 9 | 04'46" | 00:42'24" |
| 10 | 04'45" | 00:47'09" |
| 11 | 04'26" | 00:51'35" |
| 12 | 04'26" | 00:56'01" |
| 13 | 04'32" | 01:00'33" |
| 14 | 04'28" | 01:05'01" |
| 14.0 | 26'34" | 01:05'23" |
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