7.6 km | 00:38:23 | 05:03/km日期: 2014-10-28 17:35 - 地點: 公園 - 天氣: 涼爽 - 卡路里: 410 Cal - 溫度: 27°C - 濕度: 77%
Pace: 04'59" / 04'54" / 05'01" / 05'00" / 05'06" / 05'01" / 05'11" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'04") | 1000 / 1000 |
| 2 | | 04'54" | 1000 / 2000 |
| 3 | | 05'00" (+00'06") | 1000 / 3000 |
| 4 | | 05'00" (+00'06") | 1000 / 4000 |
| 5 | | 05'05" (+00'11") | 1000 / 5000 |
| 6 | | 05'01" (+00'07") | 1000 / 6000 |
| 7 | | 05'10" (+00'16") | 1000 / 7000 |
| 8 | | 05'24" (+00'30") | 588 / 7588 |
飯前~穿嘎魅細加減跑...
托「台南烏山頭馬」之福~離這個月目標
僅剩臨門一腳ㄌ！ㄏㄏ...
10月累積里程 : 200.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'54" | 00:09'53" |
| 3 | 05'01" | 00:14'54" |
| 4 | 05'00" | 00:19'54" |
| 5 | 05'06" | 00:25'00" |
| 6 | 05'01" | 00:30'01" |
| 7 | 05'11" | 00:35'12" |
| 7.6 | 05'24" | 00:38'23" |
留言 
展開計圈分析
