11.0 km | 00:59:07 | 05:22/km日期: 2020-08-17 05:28 - 平均心率: 122 - 卡路里: 634 Cal - 總步數: 9824 - 平均步頻: 166 - 平均步幅: 112 cm
Pace: 05'56" / 05'36" / 05'27" / 05'21" / 05'21" / 05'21" / 05'15" / 05'13" / 05'15" / 05'13" / 05'02" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+01'12") | 500 / 500 | 165 / 98 |
| 2 | | 05'45" (+00'51") | 504 / 1004 | 165 / 105 |
| 3 | | 05'41" (+00'47") | 501 / 1505 | 167 / 105 |
| 4 | | 05'31" (+00'37") | 507 / 2012 | 166 / 108 |
| 5 | | 05'22" (+00'28") | 503 / 2515 | 167 / 111 |
| 6 | | 05'25" (+00'31") | 507 / 3023 | 167 / 110 |
| 7 | | 05'14" (+00'20") | 505 / 3528 | 166 / 114 |
| 8 | | 05'15" (+00'21") | 503 / 4032 | 166 / 114 |
| 9 | | 05'23" (+00'29") | 509 / 4542 | 167 / 110 |
| 10 | | 05'12" (+00'18") | 508 / 5050 | 166 / 114 |
| 11 | | 05'19" (+00'25") | 506 / 5556 | 166 / 112 |
| 12 | | 05'14" (+00'20") | 506 / 6063 | 166 / 114 |
| 13 | | 05'10" (+00'16") | 502 / 6564 | 167 / 115 |
| 14 | | 05'14" (+00'20") | 505 / 7070 | 166 / 114 |
| 15 | | 05'15" (+00'21") | 506 / 7577 | 165 / 115 |
| 16 | | 05'03" (+00'09") | 504 / 8081 | 166 / 119 |
| 17 | | 05'09" (+00'15") | 503 / 8585 | 166 / 116 |
| 18 | | 05'16" (+00'22") | 502 / 9088 | 164 / 115 |
| 19 | | 05'10" (+00'16") | 503 / 9591 | 165 / 117 |
| 20 | | 05'10" (+00'16") | 505 / 10097 | 164 / 117 |
| 21 | | 05'03" (+00'09") | 503 / 10600 | 164 / 119 |
| 22 | | 04'54" | 505 / 11106 | 165 / 122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 390.76 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'36" | 00:11'32" |
| 3 | 05'27" | 00:16'59" |
| 4 | 05'21" | 00:22'20" |
| 5 | 05'21" | 00:27'41" |
| 6 | 05'21" | 00:33'02" |
| 7 | 05'15" | 00:38'17" |
| 8 | 05'13" | 00:43'30" |
| 9 | 05'15" | 00:48'45" |
| 10 | 05'13" | 00:53'58" |
| 11 | 05'02" | 00:59'00" |
| 11.0 | 08'16" | 00:59'07" |
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