24.0 km | 03:53:24 | 09:43/km日期: 2020-08-16 05:31 - 總爬升: 474 m - 平均心率: 144 - 卡路里: 1151 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 85%
Pace: 09'30" / 06'53" / 07'38" / 09'03" / 14'36" / 08'43" / 07'08" / 06'49" / 06'37" / 07'00" / 09'29" / 08'54" / 09'56" / 08'41" / 10'43" / 09'05" / 10'36" / 12'36" / 10'30" / 19'42" / 09'40" / 11'51" / 13'13" / 12'02" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'31" (+02'55") | 1000 / 1000 |
| 2 | | 06'53" (+00'17") | 1000 / 2000 |
| 3 | | 07'37" (+01'01") | 1000 / 3000 |
| 4 | | 09'02" (+02'26") | 1000 / 4000 |
| 5 | | 13'39" (+07'03") | 1000 / 5000 |
| 6 | | 09'39" (+03'03") | 1000 / 6000 |
| 7 | | 07'07" (+00'31") | 1000 / 7000 |
| 8 | | 06'49" (+00'13") | 1000 / 8000 |
| 9 | | 06'36" | 1000 / 9000 |
| 10 | | 06'59" (+00'23") | 1000 / 10000 |
| 11 | | 09'28" (+02'52") | 1000 / 11000 |
| 12 | | 08'54" (+02'18") | 1000 / 12000 |
| 13 | | 09'55" (+03'19") | 1000 / 13000 |
| 14 | | 08'40" (+02'04") | 1000 / 14000 |
| 15 | | 10'42" (+04'06") | 1000 / 15000 |
| 16 | | 09'05" (+02'29") | 1000 / 16000 |
| 17 | | 10'35" (+03'59") | 1000 / 17000 |
| 18 | | 12'35" (+05'59") | 1000 / 18000 |
| 19 | | 10'30" (+03'54") | 1000 / 19000 |
| 20 | | 12'01" (+05'25") | 1000 / 20000 |
| 21 | | 09'40" (+03'04") | 1000 / 21000 |
| 22 | | 11'50" (+05'14") | 1000 / 22000 |
| 23 | | 13'13" (+06'37") | 1000 / 23000 |
| 24 | | 12'02" (+05'26") | 1000 / 24000 |
| 25 | | 12'11" (+05'35") | 11 / 24011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 78~94 | 65~79% |
| 2:M馬拉松配速區 | 94~106 | 79~89% |
| 3:T乳酸耐力區 | 106~110 | 89~92% |
| 4:A無氧耐力區 | 110~117 | 92~97.5% |
| 5:I最大耗氧區 | 117~120 | 97.5~100% |
| 最大心率為120 點此去設定最大心率 |
8月累積里程 : 200.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 06'53" | 00:16'23" |
| 3 | 07'38" | 00:24'01" |
| 4 | 09'03" | 00:33'04" |
| 5 | 14'36" | 00:47'40" |
| 6 | 08'43" | 00:56'23" |
| 7 | 07'08" | 01:03'31" |
| 8 | 06'49" | 01:10'20" |
| 9 | 06'37" | 01:16'57" |
| 10 | 07'00" | 01:23'57" |
| 11 | 09'29" | 01:33'26" |
| 12 | 08'54" | 01:42'20" |
| 13 | 09'56" | 01:52'16" |
| 14 | 08'41" | 02:00'57" |
| 15 | 10'43" | 02:11'40" |
| 16 | 09'05" | 02:20'45" |
| 17 | 10'36" | 02:31'21" |
| 18 | 12'36" | 02:43'57" |
| 19 | 10'30" | 02:54'27" |
| 20 | 19'42" | 03:14'09" |
| 21 | 09'40" | 03:23'49" |
| 22 | 11'51" | 03:35'40" |
| 23 | 13'13" | 03:48'53" |
| 24 | 12'02" | 04:00'55" |
| 24.0 | 12'58" | 04:01'04" |
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