21.0 km | 02:26:05 | 06:56/km日期: 2020-08-16 05:22 - 總爬升: 392 m - 地點: 出水溪清淨寺 - 天氣: 晴 - 卡路里: 1462 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 80%
Pace: 06'30" / 06'18" / 06'22" / 06'11" / 06'06" / 06'14" / 07'30" / 05'42" / 07'09" / 07'07" / 10'31" / 12'27" / 06'36" / 06'18" / 10'32" / 05'35" / 05'46" / 05'46" / 05'40" / 05'36" / 05'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'10") | 1000 / 1000 |
| 2 | | 06'18" (+00'43") | 1000 / 2000 |
| 3 | | 06'22" (+00'47") | 1000 / 3000 |
| 4 | | 06'10" (+00'35") | 1000 / 4000 |
| 5 | | 06'06" (+00'31") | 1000 / 5000 |
| 6 | | 06'14" (+00'39") | 1000 / 6000 |
| 7 | | 07'29" (+01'54") | 1000 / 7000 |
| 8 | | 05'42" (+00'07") | 1000 / 8000 |
| 9 | | 07'09" (+01'34") | 1000 / 9000 |
| 10 | | 07'07" (+01'32") | 1000 / 10000 |
| 11 | | 10'31" (+04'56") | 1000 / 11000 |
| 12 | | 12'27" (+06'52") | 1000 / 12000 |
| 13 | | 06'35" (+01'00") | 1000 / 13000 |
| 14 | | 06'17" (+00'42") | 1000 / 14000 |
| 15 | | 10'31" (+04'56") | 1000 / 15000 |
| 16 | | 05'35" | 1000 / 16000 |
| 17 | | 05'45" (+00'10") | 1000 / 17000 |
| 18 | | 05'46" (+00'11") | 1000 / 18000 |
| 19 | | 05'39" (+00'04") | 1000 / 19000 |
| 20 | | 05'36" (+00'01") | 1000 / 20000 |
| 21 | | 05'43" (+00'08") | 1000 / 21000 |
| 22 | | 06'00" (+00'25") | 30 / 21030 |
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