26.6 km | 02:36:30 | 05:53/km日期: 2020-08-15 17:59 - 平均心率: 135 - 卡路里: 1432 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 77%
Pace: 06'21" / 06'36" / 06'26" / 06'15" / 23'01" / 05'25" / 05'34" / 05'32" / 05'22" / 08'50" / 05'30" / 05'26" / 05'25" / 05'24" / 05'02" / 27'40" / 05'42" / 05'38" / 05'29" / 05'29" / 05'51" / 05'57" / 08'46" / 05'45" / 05'45" / 05'41" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'19") | 1000 / 1000 |
2 | | 06'35" (+01'33") | 1000 / 2000 |
3 | | 06'25" (+01'23") | 1000 / 3000 |
4 | | 06'15" (+01'13") | 1000 / 4000 |
5 | | 06'05" (+01'03") | 1000 / 5000 |
6 | | 05'24" (+00'22") | 1000 / 6000 |
7 | | 05'34" (+00'32") | 1000 / 7000 |
8 | | 05'32" (+00'30") | 1000 / 8000 |
9 | | 05'22" (+00'20") | 1000 / 9000 |
10 | | 06'27" (+01'25") | 1000 / 10000 |
11 | | 05'29" (+00'27") | 1000 / 11000 |
12 | | 05'25" (+00'23") | 1000 / 12000 |
13 | | 05'24" (+00'22") | 1000 / 13000 |
14 | | 05'24" (+00'22") | 1000 / 14000 |
15 | | 05'02" | 1000 / 15000 |
16 | | 06'15" (+01'13") | 1000 / 16000 |
17 | | 05'42" (+00'40") | 1000 / 17000 |
18 | | 05'37" (+00'35") | 1000 / 18000 |
19 | | 05'28" (+00'26") | 1000 / 19000 |
20 | | 05'29" (+00'27") | 1000 / 20000 |
21 | | 05'50" (+00'48") | 1000 / 21000 |
22 | | 05'57" (+00'55") | 1000 / 22000 |
23 | | 08'46" (+03'44") | 1000 / 23000 |
24 | | 05'44" (+00'42") | 1000 / 24000 |
25 | | 05'45" (+00'43") | 1000 / 25000 |
26 | | 05'40" (+00'38") | 1000 / 26000 |
27 | | 05'57" (+00'55") | 563 / 26563 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
8月累積里程 :
269.58 km 母子鱷魚 1代黑 累積 :
1929.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'36" | 00:12'57" |
3 | 06'26" | 00:19'23" |
4 | 06'15" | 00:25'38" |
5 | 23'01" | 00:48'39" |
6 | 05'25" | 00:54'04" |
7 | 05'34" | 00:59'38" |
8 | 05'32" | 01:05'10" |
9 | 05'22" | 01:10'32" |
10 | 08'50" | 01:19'22" |
11 | 05'30" | 01:24'52" |
12 | 05'26" | 01:30'18" |
13 | 05'25" | 01:35'43" |
14 | 05'24" | 01:41'07" |
15 | 05'02" | 01:46'09" |
16 | 27'40" | 02:13'49" |
17 | 05'42" | 02:19'31" |
18 | 05'38" | 02:25'09" |
19 | 05'29" | 02:30'38" |
20 | 05'29" | 02:36'07" |
21 | 05'51" | 02:41'58" |
22 | 05'57" | 02:47'55" |
23 | 08'46" | 02:56'41" |
24 | 05'45" | 03:02'26" |
25 | 05'45" | 03:08'11" |
26 | 05'41" | 03:13'52" |
26.6 | 05'56" | 03:17'13" |