11.7 km | 00:57:31 | 04:55/km日期: 2014-10-27 16:54 - 地點: 高雄大學 - 卡路里: 1088 Cal - 溫度: 27°C - 濕度: 84%
Pace: 04'24" / 04'38" / 05'01" / 04'58" / 04'56" / 05'00" / 05'07" / 05'06" / 05'01" / 04'46" / 05'04" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" | 1011 / 1011 |
| 2 | | 04'38" (+00'15") | 1005 / 2016 |
| 3 | | 05'04" (+00'41") | 1012 / 3028 |
| 4 | | 04'55" (+00'32") | 1018 / 4047 |
| 5 | | 04'56" (+00'33") | 1002 / 5049 |
| 6 | | 04'59" (+00'36") | 1008 / 6058 |
| 7 | | 05'08" (+00'45") | 1006 / 7064 |
| 8 | | 05'03" (+00'40") | 1011 / 8075 |
| 9 | | 05'01" (+00'38") | 993 / 9069 |
| 10 | | 04'47" (+00'24") | 1012 / 10082 |
| 11 | | 05'03" (+00'40") | 1001 / 11083 |
| 12 | | 04'35" (+00'12") | 671 / 11754 |
基本運動.
遇淑玲夫婦,赤足恢復跑,
恭喜淑玲昨日賽事再次第一名上凸台.
超強的.
10月累積里程 : 214.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'38" | 00:09'02" |
| 3 | 05'01" | 00:14'03" |
| 4 | 04'58" | 00:19'01" |
| 5 | 04'56" | 00:23'57" |
| 6 | 05'00" | 00:28'57" |
| 7 | 05'07" | 00:34'04" |
| 8 | 05'06" | 00:39'10" |
| 9 | 05'01" | 00:44'11" |
| 10 | 04'46" | 00:48'57" |
| 11 | 05'04" | 00:54'01" |
| 11.7 | 05'17" | 00:57'31" |
留言 
展開計圈分析
