12.0 km | 01:14:10 | 06:09/km日期: 2014-10-23 20:22 - 地點: 廣豐公園 - 天氣: 舒服 - 卡路里: 531 Cal - 溫度: 22°C - 濕度: 78%
Pace: 07'06" / 06'35" / 06'09" / 06'03" / 06'02" / 06'03" / 06'06" / 06'03" / 05'58" / 05'58" / 05'56" / 05'59" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'10") | 1000 / 1000 |
| 2 | | 06'35" (+00'40") | 1000 / 2000 |
| 3 | | 06'08" (+00'13") | 1000 / 3000 |
| 4 | | 06'03" (+00'08") | 1000 / 4000 |
| 5 | | 06'01" (+00'06") | 1000 / 5000 |
| 6 | | 06'02" (+00'07") | 1000 / 6000 |
| 7 | | 06'05" (+00'10") | 1000 / 7000 |
| 8 | | 06'03" (+00'08") | 1000 / 8000 |
| 9 | | 05'58" (+00'03") | 1000 / 9000 |
| 10 | | 05'58" (+00'03") | 1000 / 10000 |
| 11 | | 05'55" | 1000 / 11000 |
| 12 | | 05'58" (+00'03") | 1000 / 12000 |
| 13 | | 05'59" (+00'04") | 37 / 12037 |
10月累積里程 : 336.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'35" | 00:13'41" |
| 3 | 06'09" | 00:19'50" |
| 4 | 06'03" | 00:25'53" |
| 5 | 06'02" | 00:31'55" |
| 6 | 06'03" | 00:37'58" |
| 7 | 06'06" | 00:44'04" |
| 8 | 06'03" | 00:50'07" |
| 9 | 05'58" | 00:56'05" |
| 10 | 05'58" | 01:02'03" |
| 11 | 05'56" | 01:07'59" |
| 12 | 05'59" | 01:13'58" |
| 12.0 | 05'49" | 01:14'11" |
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