12.3 km | 01:31:19 | 07:25/km日期: 2014-10-22 19:13 - 地點: 廣豐公園 - 天氣: 風大~ - 卡路里: 543 Cal - 溫度: 21°C - 濕度: 82%
Pace: 07'06" / 07'18" / 07'16" / 07'40" / 07'29" / 07'25" / 07'09" / 07'22" / 07'37" / 07'35" / 07'21" / 07'39" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" | 1000 / 1000 |
| 2 | | 07'18" (+00'13") | 1000 / 2000 |
| 3 | | 07'15" (+00'10") | 1000 / 3000 |
| 4 | | 07'39" (+00'34") | 1000 / 4000 |
| 5 | | 07'29" (+00'24") | 1000 / 5000 |
| 6 | | 07'24" (+00'19") | 1000 / 6000 |
| 7 | | 07'08" (+00'03") | 1000 / 7000 |
| 8 | | 07'22" (+00'17") | 1000 / 8000 |
| 9 | | 07'36" (+00'31") | 1000 / 9000 |
| 10 | | 07'35" (+00'30") | 1000 / 10000 |
| 11 | | 07'21" (+00'16") | 1000 / 11000 |
| 12 | | 07'38" (+00'33") | 1000 / 12000 |
| 13 | | 07'40" (+00'35") | 310 / 12310 |
10月累積里程 : 336.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'18" | 00:14'24" |
| 3 | 07'16" | 00:21'40" |
| 4 | 07'40" | 00:29'20" |
| 5 | 07'29" | 00:36'49" |
| 6 | 07'25" | 00:44'14" |
| 7 | 07'09" | 00:51'23" |
| 8 | 07'22" | 00:58'45" |
| 9 | 07'37" | 01:06'22" |
| 10 | 07'35" | 01:13'57" |
| 11 | 07'21" | 01:21'18" |
| 12 | 07'39" | 01:28'57" |
| 12.3 | 07'39" | 01:31'20" |
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