12.0 km | 01:12:00 | 05:59/km日期: 2020-08-13 17:57 - 平均心率: 139 - 卡路里: 563 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 54%
Pace: 05'21" / 05'03" / 04'59" / 04'51" / 04'49" / 04'57" / 04'47" / 03'57" / 22'48" / 14'35" / 05'59" / 06'01" / 12'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+01'25") | 1000 / 1000 |
2 | | 05'02" (+01'06") | 1000 / 2000 |
3 | | 04'59" (+01'03") | 1000 / 3000 |
4 | | 04'50" (+00'54") | 1000 / 4000 |
5 | | 04'49" (+00'53") | 1000 / 5000 |
6 | | 04'56" (+01'00") | 1000 / 6000 |
7 | | 04'47" (+00'51") | 1000 / 7000 |
8 | | 03'56" | 1000 / 8000 |
9 | | 09'17" (+05'21") | 90 / 8090 |
10 | | 04'44" (+00'48") | 62 / 8152 |
11 | | 17'21" (+13'25") | 94 / 8247 |
12 | | 05'02" (+01'06") | 59 / 8306 |
13 | | 14'13" (+10'17") | 117 / 8424 |
14 | | 04'12" (+00'16") | 71 / 8495 |
15 | | 16'44" (+12'48") | 123 / 8618 |
16 | | 04'31" (+00'35") | 78 / 8697 |
17 | | 15'22" (+11'26") | 112 / 8809 |
18 | | 04'24" (+00'28") | 74 / 8884 |
19 | | 16'08" (+12'12") | 102 / 8986 |
20 | | 04'32" (+00'36") | 73 / 9059 |
21 | | 16'29" (+12'33") | 121 / 9180 |
22 | | 04'21" (+00'25") | 77 / 9258 |
23 | | 14'56" (+11'00") | 108 / 9367 |
24 | | 04'27" (+00'31") | 76 / 9443 |
25 | | 15'43" (+11'47") | 96 / 9539 |
26 | | 04'04" (+00'08") | 82 / 9622 |
27 | | 14'22" (+10'26") | 106 / 9728 |
28 | | 04'20" (+00'24") | 73 / 9801 |
29 | | 06'13" (+02'17") | 1000 / 10801 |
30 | | 06'05" (+02'09") | 1000 / 11801 |
31 | | 06'29" (+02'33") | 221 / 12023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
8月累積里程 : 411.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'03" | 00:10'24" |
3 | 04'59" | 00:15'23" |
4 | 04'51" | 00:20'14" |
5 | 04'49" | 00:25'03" |
6 | 04'57" | 00:30'00" |
7 | 04'47" | 00:34'47" |
8 | 03'57" | 00:38'44" |
9 | 22'48" | 01:01'32" |
10 | 14'35" | 01:16'07" |
11 | 05'59" | 01:22'06" |
12 | 06'01" | 01:28'07" |
12.0 | 12'00" | 01:28'24" |