10.2 km | 00:49:16 | 04:48/km日期: 2013-03-12 12:26 - 地點: 靜心湖 - 天氣: 大太陽 好熱 - 卡路里: 636 Cal - 溫度: 20°C - 濕度: 85%
Pace: 04'56" / 04'52" / 04'51" / 04'47" / 04'51" / 04'51" / 04'55" / 04'44" / 04'42" / 04'39" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'14") | 1009 / 1009 |
| 2 | | 04'50" (+00'09") | 999 / 2008 |
| 3 | | 04'51" (+00'10") | 1010 / 3019 |
| 4 | | 04'48" (+00'07") | 1009 / 4028 |
| 5 | | 04'47" (+00'06") | 1006 / 5035 |
| 6 | | 04'55" (+00'14") | 1004 / 6039 |
| 7 | | 04'54" (+00'13") | 1011 / 7051 |
| 8 | | 04'43" (+00'02") | 999 / 8050 |
| 9 | | 04'41" | 1006 / 9057 |
| 10 | | 04'37" | 1008 / 10065 |
配速練習兼耐熱練習...今天左膝已經沒有酸痛感了, 再觀察下去, 能跑就是福! 感恩~XD
3月累積里程 :
402.61 km 
Saucony ProGrid Kinvara 2 累積 :
2345.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'52" | 00:09'48" |
| 3 | 04'51" | 00:14'39" |
| 4 | 04'47" | 00:19'26" |
| 5 | 04'51" | 00:24'17" |
| 6 | 04'51" | 00:29'08" |
| 7 | 04'55" | 00:34'03" |
| 8 | 04'44" | 00:38'47" |
| 9 | 04'42" | 00:43'29" |
| 10 | 04'39" | 00:48'08" |
| 10.2 | 04'38" | 00:49'16" |
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展開計圈分析
