12.7 km | 01:06:15 | 05:13/km日期: 2020-08-11 19:47 - 平均心率: 140 - 卡路里: 558 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 96%
Pace: 04'31" / 05'21" / 04'27" / 05'43" / 05'36" / 05'20" / 04'51" / 05'31" / 06'05" / 05'10" / 05'13" / 04'42" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'47") | 418 / 418 |
| 2 | | 04'50" (+01'04") | 1000 / 1418 |
| 3 | | 05'39" (+01'53") | 694 / 2113 |
| 4 | | 04'07" (+00'21") | 406 / 2519 |
| 5 | | 04'09" (+00'23") | 398 / 2917 |
| 6 | | 04'12" (+00'26") | 391 / 3309 |
| 7 | | 07'21" (+03'35") | 908 / 4217 |
| 8 | | 04'05" (+00'19") | 398 / 4615 |
| 9 | | 04'21" (+00'35") | 394 / 5009 |
| 10 | | 04'10" (+00'24") | 384 / 5394 |
| 11 | | 06'16" (+02'30") | 928 / 6323 |
| 12 | | 03'59" (+00'13") | 402 / 6726 |
| 13 | | 04'07" (+00'21") | 390 / 7116 |
| 14 | | 04'00" (+00'14") | 390 / 7506 |
| 15 | | 07'39" (+03'53") | 996 / 8503 |
| 16 | | 03'46" | 418 / 8922 |
| 17 | | 04'07" (+00'21") | 389 / 9311 |
| 18 | | 04'00" (+00'14") | 405 / 9716 |
| 19 | | 06'23" (+02'37") | 992 / 10708 |
| 20 | | 03'56" (+00'10") | 416 / 11125 |
| 21 | | 04'06" (+00'20") | 397 / 11522 |
| 22 | | 04'01" (+00'15") | 398 / 11921 |
| 23 | | 06'06" (+02'20") | 768 / 12689 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 171.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 05'21" | 00:09'52" |
| 3 | 04'27" | 00:14'19" |
| 4 | 05'43" | 00:20'02" |
| 5 | 05'36" | 00:25'38" |
| 6 | 05'20" | 00:30'58" |
| 7 | 04'51" | 00:35'49" |
| 8 | 05'31" | 00:41'20" |
| 9 | 06'05" | 00:47'25" |
| 10 | 05'10" | 00:52'35" |
| 11 | 05'13" | 00:57'48" |
| 12 | 04'42" | 01:02'30" |
| 12.7 | 05'26" | 01:06'15" |
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