7.2 km | 00:52:52 | 07:19/km日期: 2020-08-11 19:12 - 平均心率: 134 - 卡路里: 454 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 80%
Pace: 06'03" / 05'59" / 09'43" / 06'26" / 05'57" / 08'54" / 07'11" / 12'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'17") | 500 / 500 |
| 2 | | 05'58" (+00'09") | 500 / 1000 |
| 3 | | 06'00" (+00'11") | 500 / 1500 |
| 4 | | 05'57" (+00'08") | 500 / 2000 |
| 5 | | 09'31" (+03'42") | 500 / 2500 |
| 6 | | 09'54" (+04'05") | 500 / 3000 |
| 7 | | 06'22" (+00'33") | 500 / 3500 |
| 8 | | 06'29" (+00'40") | 500 / 4000 |
| 9 | | 06'03" (+00'14") | 500 / 4500 |
| 10 | | 05'49" | 500 / 5000 |
| 11 | | 05'49" | 500 / 5500 |
| 12 | | 11'58" (+06'09") | 500 / 6000 |
| 13 | | 07'45" (+01'56") | 500 / 6500 |
| 14 | | 06'36" (+00'47") | 500 / 7000 |
| 15 | | 12'07" (+06'18") | 219 / 7219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 165.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'59" | 00:12'02" |
| 3 | 09'43" | 00:21'45" |
| 4 | 06'26" | 00:28'11" |
| 5 | 05'57" | 00:34'08" |
| 6 | 08'54" | 00:43'02" |
| 7 | 07'11" | 00:50'13" |
| 7.2 | 12'09" | 00:52'53" |
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