10.2 km | 01:08:39 | 06:43/km日期: 2020-08-11 19:13 - 總爬升: 120 m - 平均心率: 147 - 卡路里: 807 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 96%
Pace: 06'04" / 06'01" / 05'44" / 06'31" / 06'22" / 06'44" / 06'13" / 07'15" / 06'51" / 07'03" / 08'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+02'04") | 1000 / 1000 |
2 | | 06'00" (+00'51") | 1000 / 2000 |
3 | | 05'44" (+00'35") | 1000 / 3000 |
4 | | 07'20" (+02'11") | 139 / 3139 |
5 | | 05'38" (+00'29") | 265 / 3405 |
6 | | 07'00" (+01'51") | 427 / 3833 |
7 | | 05'27" (+00'18") | 275 / 4108 |
8 | | 06'58" (+01'49") | 430 / 4538 |
9 | | 05'23" (+00'14") | 278 / 4817 |
10 | | 07'11" (+02'02") | 417 / 5234 |
11 | | 05'23" (+00'14") | 278 / 5512 |
12 | | 07'30" (+02'21") | 399 / 5912 |
13 | | 05'12" (+00'03") | 287 / 6200 |
14 | | 07'15" (+02'06") | 412 / 6613 |
15 | | 05'09" | 290 / 6904 |
16 | | 07'15" (+02'06") | 413 / 7317 |
17 | | 05'22" (+00'13") | 279 / 7596 |
18 | | 08'38" (+03'29") | 347 / 7943 |
19 | | 06'58" (+01'49") | 1000 / 8943 |
20 | | 07'03" (+01'54") | 1000 / 9943 |
21 | | 11'22" (+06'13") | 260 / 10204 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 :
319.10 km salomon sonic aero 黃 累積 :
440.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'01" | 00:12'05" |
3 | 05'44" | 00:17'49" |
4 | 06'31" | 00:24'20" |
5 | 06'22" | 00:30'42" |
6 | 06'44" | 00:37'26" |
7 | 06'13" | 00:43'39" |
8 | 07'15" | 00:50'54" |
9 | 06'51" | 00:57'45" |
10 | 07'03" | 01:04'48" |
10.2 | 08'43" | 01:06'35" |