11.0 km | 01:03:58 | 05:48/km日期: 2020-08-11 06:21 - 平均心率: 153 - 卡路里: 854 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 95%
Pace: 06'05" / 05'43" / 05'45" / 05'41" / 05'49" / 05'50" / 05'50" / 05'52" / 05'48" / 05'44" / 05'47" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'26") | 1000 / 1000 |
| 2 | | 05'42" (+00'02") | 1000 / 2000 |
| 3 | | 05'45" (+00'05") | 1000 / 3000 |
| 4 | | 05'40" | 1000 / 4000 |
| 5 | | 05'49" (+00'09") | 1000 / 5000 |
| 6 | | 05'49" (+00'09") | 1000 / 6000 |
| 7 | | 05'49" (+00'09") | 1000 / 7000 |
| 8 | | 05'51" (+00'11") | 1000 / 8000 |
| 9 | | 05'48" (+00'08") | 1000 / 9000 |
| 10 | | 05'43" (+00'03") | 1000 / 10000 |
| 11 | | 05'47" (+00'07") | 1000 / 11000 |
| 12 | | 03'55" | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 747.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'43" | 00:11'48" |
| 3 | 05'45" | 00:17'33" |
| 4 | 05'41" | 00:23'14" |
| 5 | 05'49" | 00:29'03" |
| 6 | 05'50" | 00:34'53" |
| 7 | 05'50" | 00:40'43" |
| 8 | 05'52" | 00:46'35" |
| 9 | 05'48" | 00:52'23" |
| 10 | 05'44" | 00:58'07" |
| 11 | 05'47" | 01:03'54" |
| 11.0 | 04'18" | 01:03'57" |
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