30.4 km | 03:06:35 | 06:08/km日期: 2014-10-26 05:34 - 總爬升: 475 m - 地點: 中彰上+139+臺灣民俗村下 - 天氣: 不錯 - 卡路里: 2006 Cal - 溫度: 24°C - 濕度: 78%
Pace: 06'45" / 05'58" / 06'08" / 06'02" / 06'24" / 06'02" / 06'14" / 06'41" / 06'22" / 07'11" / 07'49" / 07'06" / 06'50" / 06'22" / 06'15" / 06'09" / 07'02" / 06'13" / 06'12" / 06'19" / 06'10" / 06'25" / 06'33" / 04'02" / 00'24" / 01'03" / 01'10" / 06'09" / 07'36" / 07'52" / 06'12" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+06'06") | 994 / 994 |
| 2 | | 05'59" (+05'23") | 1010 / 2005 |
| 3 | | 06'07" (+05'31") | 1002 / 3007 |
| 4 | | 05'59" (+05'23") | 990 / 3998 |
| 5 | | 06'25" (+05'49") | 1010 / 5009 |
| 6 | | 06'02" (+05'26") | 998 / 6007 |
| 7 | | 06'13" (+05'37") | 1001 / 7009 |
| 8 | | 06'41" (+06'05") | 999 / 8008 |
| 9 | | 06'23" (+05'47") | 996 / 9005 |
| 10 | | 07'10" (+06'34") | 1015 / 10020 |
| 11 | | 07'53" (+07'17") | 998 / 11018 |
| 12 | | 06'56" (+06'20") | 1011 / 12030 |
| 13 | | 06'53" (+06'17") | 993 / 13023 |
| 14 | | 06'20" (+05'44") | 1003 / 14026 |
| 15 | | 06'10" (+05'34") | 1019 / 15046 |
| 16 | | 06'16" (+05'40") | 1002 / 16048 |
| 17 | | 07'02" (+06'26") | 998 / 17047 |
| 18 | | 06'10" (+05'34") | 1006 / 18054 |
| 19 | | 06'14" (+05'38") | 996 / 19050 |
| 20 | | 06'16" (+05'40") | 1002 / 20053 |
| 21 | | 06'10" (+05'34") | 999 / 21052 |
| 22 | | 06'23" (+05'47") | 999 / 22051 |
| 23 | | 06'43" (+06'07") | 998 / 23050 |
| 24 | | 02'34" (+01'58") | 1395 / 24445 |
| 25 | | 00'36" | 772 / 25218 |
| 26 | | 01'10" (+00'34") | 836 / 26054 |
| 27 | | 01'27" (+00'51") | 1005 / 27060 |
| 28 | | 06'09" (+05'33") | 997 / 28057 |
| 29 | | 07'38" (+07'02") | 1006 / 29063 |
| 30 | | 07'48" (+07'12") | 1004 / 30067 |
| 31 | | 06'15" (+05'39") | 1009 / 31077 |
第一次跑山路，過然硬很多，現在大小腿都呈現僵硬狀態.......不過空氣真的很好~
10月累積里程 : 167.34 km
Android - asus PadFone Infinity 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'58" | 00:12'43" |
| 3 | 06'08" | 00:18'51" |
| 4 | 06'02" | 00:24'53" |
| 5 | 06'24" | 00:31'17" |
| 6 | 06'02" | 00:37'19" |
| 7 | 06'14" | 00:43'33" |
| 8 | 06'41" | 00:50'14" |
| 9 | 06'22" | 00:56'36" |
| 10 | 07'11" | 01:03'47" |
| 11 | 07'49" | 01:11'36" |
| 12 | 07'06" | 01:18'42" |
| 13 | 06'50" | 01:25'32" |
| 14 | 06'22" | 01:31'54" |
| 15 | 06'15" | 01:38'09" |
| 16 | 06'09" | 01:44'18" |
| 17 | 07'02" | 01:51'20" |
| 18 | 06'13" | 01:57'33" |
| 19 | 06'12" | 02:03'45" |
| 20 | 06'19" | 02:10'04" |
| 21 | 06'10" | 02:16'14" |
| 22 | 06'25" | 02:22'39" |
| 23 | 06'33" | 02:29'12" |
| 24 | 04'02" | 02:33'14" |
| 25 | 00'24" | 02:33'38" |
| 26 | 01'03" | 02:34'41" |
| 27 | 01'10" | 02:35'51" |
| 28 | 06'09" | 02:42'00" |
| 29 | 07'36" | 02:49'36" |
| 30 | 07'52" | 02:57'28" |
| 31 | 06'12" | 03:03'40" |
| 31.4 | 07'16" | 03:06'35" |
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