21.0 km | 02:22:25 | 06:46/km日期: 2014-10-25 06:46 - 平均心率: 158 - 卡路里: 1886 Cal - 溫度: 23°C - 濕度: 79%
Pace: 07'24" / 07'22" / 06'54" / 06'43" / 06'42" / 06'24" / 06'38" / 06'31" / 06'31" / 06'38" / 06'18" / 06'21" / 06'33" / 06'31" / 06'23" / 06'33" / 06'54" / 07'04" / 06'58" / 07'03" / 06'58" / 344'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'35") | 5030 / 5030 |
2 | | 06'32" (+00'07") | 5047 / 10078 |
3 | | 06'25" | 5034 / 15112 |
4 | | 06'55" (+00'30") | 5030 / 20142 |
5 | | 06'56" (+00'31") | 1010 / 21153 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 :
164.36 km ADIDAS BOSTON2 累積 :
2434.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 07'22" | 00:14'46" |
3 | 06'54" | 00:21'40" |
4 | 06'43" | 00:28'23" |
5 | 06'42" | 00:35'05" |
6 | 06'24" | 00:41'29" |
7 | 06'38" | 00:48'07" |
8 | 06'31" | 00:54'38" |
9 | 06'31" | 01:01'09" |
10 | 06'38" | 01:07'47" |
11 | 06'18" | 01:14'05" |
12 | 06'21" | 01:20'26" |
13 | 06'33" | 01:26'59" |
14 | 06'31" | 01:33'30" |
15 | 06'23" | 01:39'53" |
16 | 06'33" | 01:46'26" |
17 | 06'54" | 01:53'20" |
18 | 07'04" | 02:00'24" |
19 | 06'58" | 02:07'22" |
20 | 07'03" | 02:14'25" |
21 | 06'58" | 02:21'23" |
21.0 | 344'26" | 02:22'25" |