12.0 km | 01:01:07 | 05:05/km日期: 2020-08-09 11:30 - 天氣: 炎熱 - 平均心率: 166 - 卡路里: 744 Cal - 平均步頻: 188 - 溫度: 32°C - 濕度: 57%
Pace: 05'22" / 05'02" / 05'03" / 05'06" / 05'12" / 05'10" / 10'26" / 05'04" / 05'02" / 06'23" / 04'55" / 04'50" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'32") | 1000 / 1000 |
| 2 | | 05'02" (+00'13") | 1000 / 2000 |
| 3 | | 05'03" (+00'14") | 1000 / 3000 |
| 4 | | 05'05" (+00'16") | 1000 / 4000 |
| 5 | | 05'11" (+00'22") | 1000 / 5000 |
| 6 | | 05'10" (+00'21") | 1000 / 6000 |
| 7 | | 05'04" (+00'15") | 1000 / 7000 |
| 8 | | 05'04" (+00'15") | 1000 / 8000 |
| 9 | | 05'02" (+00'13") | 1000 / 9000 |
| 10 | | 05'13" (+00'24") | 1000 / 10000 |
| 11 | | 04'55" (+00'06") | 1000 / 11000 |
| 12 | | 04'49" | 1000 / 12000 |
| 13 | | 03'29" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
226.37 km 
Nike Zoom Pegasus 34 累積 :
808.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'02" | 00:10'24" |
| 3 | 05'03" | 00:15'27" |
| 4 | 05'06" | 00:20'33" |
| 5 | 05'12" | 00:25'45" |
| 6 | 05'10" | 00:30'55" |
| 7 | 10'26" | 00:41'21" |
| 8 | 05'04" | 00:46'25" |
| 9 | 05'02" | 00:51'27" |
| 10 | 06'23" | 00:57'50" |
| 11 | 04'55" | 01:02'45" |
| 12 | 04'50" | 01:07'35" |
| 12.0 | 02'59" | 01:07'37" |
展開計圈分析
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