21.3 km | 02:05:23 | 05:53/km日期: 2020-08-09 05:40 - 總爬升: 159 m - 平均心率: 176 - 卡路里: 1291 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 72%
Pace: 05'52" / 05'29" / 05'23" / 05'16" / 05'19" / 05'20" / 05'25" / 05'48" / 05'39" / 05'43" / 05'44" / 05'55" / 05'48" / 06'25" / 06'02" / 06'32" / 06'42" / 06'35" / 06'43" / 06'23" / 05'50" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'35") | 1000 / 1000 |
2 | | 05'29" (+00'13") | 1000 / 2000 |
3 | | 05'22" (+00'06") | 1000 / 3000 |
4 | | 05'16" | 1000 / 4000 |
5 | | 05'19" (+00'03") | 1000 / 5000 |
6 | | 05'19" (+00'03") | 1000 / 6000 |
7 | | 05'25" (+00'09") | 1000 / 7000 |
8 | | 05'47" (+00'31") | 1000 / 8000 |
9 | | 05'39" (+00'23") | 1000 / 9000 |
10 | | 05'42" (+00'26") | 1000 / 10000 |
11 | | 05'43" (+00'27") | 1000 / 11000 |
12 | | 05'55" (+00'39") | 1000 / 12000 |
13 | | 05'48" (+00'32") | 1000 / 13000 |
14 | | 06'25" (+01'09") | 1000 / 14000 |
15 | | 06'01" (+00'45") | 1000 / 15000 |
16 | | 06'32" (+01'16") | 1000 / 16000 |
17 | | 06'42" (+01'26") | 1000 / 17000 |
18 | | 06'34" (+01'18") | 1000 / 18000 |
19 | | 06'42" (+01'26") | 1000 / 19000 |
20 | | 06'23" (+01'07") | 1000 / 20000 |
21 | | 05'49" (+00'33") | 1000 / 21000 |
22 | | 05'05" | 299 / 21299 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 233.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'29" | 00:11'21" |
3 | 05'23" | 00:16'44" |
4 | 05'16" | 00:22'00" |
5 | 05'19" | 00:27'19" |
6 | 05'20" | 00:32'39" |
7 | 05'25" | 00:38'04" |
8 | 05'48" | 00:43'52" |
9 | 05'39" | 00:49'31" |
10 | 05'43" | 00:55'14" |
11 | 05'44" | 01:00'58" |
12 | 05'55" | 01:06'53" |
13 | 05'48" | 01:12'41" |
14 | 06'25" | 01:19'06" |
15 | 06'02" | 01:25'08" |
16 | 06'32" | 01:31'40" |
17 | 06'42" | 01:38'22" |
18 | 06'35" | 01:44'57" |
19 | 06'43" | 01:51'40" |
20 | 06'23" | 01:58'03" |
21 | 05'50" | 02:03'53" |
21.3 | 05'03" | 02:05'24" |