10.0 km | 01:05:11 | 06:29/km日期: 2014-10-02 21:39 - 平均心率: 144 - 卡路里: 565 Cal - 溫度: 26°C - 濕度: 73%
Pace: 06'13" / 06'12" / 06'12" / 06'25" / 06'31" / 07'41" / 06'39" / 06'52" / 06'40" / 06'43" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'01") | 1000 / 1000 |
| 2 | | 06'12" (+00'01") | 1000 / 2000 |
| 3 | | 06'11" | 1000 / 3000 |
| 4 | | 06'25" (+00'14") | 1000 / 4000 |
| 5 | | 06'30" (+00'19") | 1000 / 5000 |
| 6 | | 06'29" (+00'18") | 1000 / 6000 |
| 7 | | 06'39" (+00'28") | 1000 / 7000 |
| 8 | | 06'52" (+00'41") | 1000 / 8000 |
| 9 | | 06'40" (+00'29") | 1000 / 9000 |
| 10 | | 06'42" (+00'31") | 1000 / 10000 |
| 11 | | 06'49" (+00'38") | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 231.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'12" | 00:12'25" |
| 3 | 06'12" | 00:18'37" |
| 4 | 06'25" | 00:25'02" |
| 5 | 06'31" | 00:31'33" |
| 6 | 07'41" | 00:39'14" |
| 7 | 06'39" | 00:45'53" |
| 8 | 06'52" | 00:52'45" |
| 9 | 06'40" | 00:59'25" |
| 10 | 06'43" | 01:06'08" |
| 10.0 | 06'47" | 01:06'23" |
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